Huberman Lab cover image

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Huberman Lab

CHAPTER

The Power of Presence in Social Interactions

This chapter delves into the vital role that social interactions play in enhancing happiness and the impact of digital distractions on these experiences. It explores personal anecdotes that highlight the joy of genuine connections, while cautioning against the interference of technology in meaningful moments. The discussion emphasizes the importance of mindfulness and being present, along with the balance between enjoying external content and fully engaging in one’s immediate surroundings.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner