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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Huberman Lab

CHAPTER

The Loneliness Paradox: Technology and Human Connection

This chapter examines how modern technology, particularly social media, impacts genuine human connections and contributes to feelings of loneliness. It discusses the cycle of addiction to quick dopamine hits, revealing how superficial interactions often replace meaningful social engagement. By highlighting the differences between introverts and extroverts, the chapter emphasizes the importance of fostering authentic connections to enhance overall well-being.

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