#3348
Mentioned in 8 episodes

Sorry I'm Late, I Didn't Want to Come

Book • 2019
In *Sorry I'm Late, I Didn't Want to Come*, Jessica Pan chronicles her year of forcing herself to live as an extrovert.

Pan, a self-described 'shintrovert,' was feeling lonely and depressed due to her extreme shyness and lack of social interactions.

She decided to challenge herself by engaging in various daunting new experiences such as stand-up comedy, solo vacations, and networking events.

The book is a humorous and sincere account of her trials, revelations, and the lessons she learned about human connection and personal growth.

Pan's journey involves consulting with experts, facing her fears through exposure therapy, and ultimately forming new friendships and gaining confidence.

Mentioned by

Mentioned in 8 episodes

Mentioned by
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Laurie Santos
when discussing an introvert's journey to becoming more extroverted.
3,508 snips
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Mentioned by
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Laurie Santos
as a book detailing
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Jessica Pan
's experiment.
180 snips
The Introvert's Guide to Extroversion
Mentioned by
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Laurie Santos
when discussing experiementing with being an extrovert.
118 snips
"Human Minds Are Stupid!" (with Rich Roll)
Mentioned by
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Laurie Santos
as the author's personal experiment of extroverting for a year.
105 snips
Top 5: How to Act Like an Extrovert
Mentioned by
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Laurie Santos
while discussing the work of Jessica Pan.
84 snips
How to Be Happy and the Science of Cognitive Time Travel
Mentioned by
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Laurie Santos
as an introvert's guide to saying yes, highlighting her journey of pushing social boundaries.
54 snips
Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)
Mentioned by
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Laurie Santos
as the author of 'Sorry I Am Late, I Didn't Want To Come', detailing her year-long experiment in extroversion.
The Real Science Behind Happiness (And Why We Get It Wrong)

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