

#3348
Mentioned in 8 episodes
Sorry I'm Late, I Didn't Want to Come
Book • 2019
In *Sorry I'm Late, I Didn't Want to Come*, Jessica Pan chronicles her year of forcing herself to live as an extrovert.
Pan, a self-described 'shintrovert,' was feeling lonely and depressed due to her extreme shyness and lack of social interactions.
She decided to challenge herself by engaging in various daunting new experiences such as stand-up comedy, solo vacations, and networking events.
The book is a humorous and sincere account of her trials, revelations, and the lessons she learned about human connection and personal growth.
Pan's journey involves consulting with experts, facing her fears through exposure therapy, and ultimately forming new friendships and gaining confidence.
Pan, a self-described 'shintrovert,' was feeling lonely and depressed due to her extreme shyness and lack of social interactions.
She decided to challenge herself by engaging in various daunting new experiences such as stand-up comedy, solo vacations, and networking events.
The book is a humorous and sincere account of her trials, revelations, and the lessons she learned about human connection and personal growth.
Pan's journey involves consulting with experts, facing her fears through exposure therapy, and ultimately forming new friendships and gaining confidence.
Mentioned by
Mentioned in 8 episodes
Mentioned by 

when discussing an introvert's journey to becoming more extroverted.


Laurie Santos

3,508 snips
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Mentioned by 

as a book about an introvert's guide to extroverting.


Laurie Santos

925 snips
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
Mentioned by 

as a book detailing ![undefined]()

's experiment.


Laurie Santos

Jessica Pan

180 snips
The Introvert's Guide to Extroversion
Mentioned by 

when discussing experiementing with being an extrovert.


Laurie Santos

118 snips
"Human Minds Are Stupid!" (with Rich Roll)
Mentioned by 

as the author's personal experiment of extroverting for a year.


Laurie Santos

105 snips
Top 5: How to Act Like an Extrovert
Mentioned by 

while discussing the work of Jessica Pan.


Laurie Santos

84 snips
How to Be Happy and the Science of Cognitive Time Travel
Mentioned by 

as an introvert's guide to saying yes, highlighting her journey of pushing social boundaries.


Laurie Santos

54 snips
Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)
Mentioned by 

as the author of 'Sorry I Am Late, I Didn't Want To Come', detailing her year-long experiment in extroversion.


Laurie Santos

The Real Science Behind Happiness (And Why We Get It Wrong)