Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)

Gretchen Rubin, a bestselling author and expert on happiness, joins Dr. Laurie Santos for a lively Q&A in Toronto. They discuss survival mode and self-compassion strategies to cope with overwhelming feelings. Listeners learn about innovative stress management techniques, like ‘worry time,’ and the importance of social connections to combat loneliness. They explore the interplay of happiness, grief, and personal narratives, emphasizing the significance of sleep on well-being and the transformative power of engagement for true happiness.