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The Happiness Lab with Dr. Laurie Santos

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Happiness, Engagement, and Personal Growth

This chapter explores the intricate connection between individual happiness and social equity, asserting that well-being can drive involvement in social justice. It examines the complexity of experiencing happiness alongside grief, the therapeutic power of sensory engagement, and personal narratives transforming psychedelics into tools for understanding happiness. Ultimately, the discussion highlights the individual nature of happiness and the importance of personal experiences in shaping one's journey towards well-being.

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