Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)
The Happiness Lab with Dr. Laurie Santos
00:00
Navigating Survival Mode: Strategies for Emotional Well-Being
This chapter features a live Q&A where participants delve into coping strategies for happiness while feeling overwhelmed. Key topics include the recognition of negative emotions and the RAIN meditation technique, highlighting the importance of self-compassion in difficult times.
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