The Happiness Lab with Dr. Laurie Santos The Introvert's Guide to Extroversion
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Oct 23, 2023 Jessica Pan, author of "Sorry I'm Late, I Didn't Want to Come," dives into her personal journey of overcoming severe introversion. She shares the emotional challenges of social gatherings and reveals her year-long experiment to embrace extroversion. Jessica discusses the psychological benefits of stepping out of comfort zones and how engaging with strangers can boost happiness. Through her experiences and humor, she illustrates the joy that can come from genuine connections and the transformation from a timid introvert to a more outgoing individual.
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Surprise Party
- Jessica Pan, a self-proclaimed introvert, received a surprise birthday party.
- This was her worst nightmare, highlighting her discomfort with large social gatherings.
Introversion as Justification
- Jessica discovered the terms "introvert" and "extrovert" in her 20s.
- She then used "introvert" as a label to justify avoiding anxiety-inducing social situations, which she now views as self-limiting.
Wedding Speech Regret
- Jessica regretted not giving a speech at her own wedding due to anxiety.
- Witnessing a friend's heartfelt speech made her realize that the benefits of vulnerability could outweigh potential negative consequences.
