#1146

Mentioned in 20 episodes

The how of happiness

Book • 2021

Sonja Lyubomirsky

In *The How of Happiness*, Sonja Lyubomirsky offers a detailed yet easy-to-follow plan to increase happiness.

Drawing on her extensive research, Lyubomirsky explains that while 50% of happiness is determined by genetics and 10% by life circumstances, 40% can be controlled through intentional thoughts and behaviors.

The book provides over a dozen uniquely formulated happiness-increasing strategies, including practicing optimism, savoring life's pleasures, and staying active.

It also includes diagnostic quizzes to help readers understand their 'happiness set point' and select activities that best fit their personality, resources, and goals.

Lyubomirsky emphasizes the importance of personalizing these strategies to achieve long-term happiness.

Mentioned by

Sonja Lyubomirsky

Mentioned in 20 episodes

Mentioned by

Neil Pasricha

when discussing the correlation between increased abundance and happiness levels.

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Mentioned by

Rich Roll

as best-selling books exploring misconceptions about happiness and providing strategies for increasing it.

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Mentioned by

Laurie Santos

as the author of a book on happiness.

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Mentioned by

Tamar Gendler

for her quote on happiness as a skill that requires work, echoing Aristotle's ideas.

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Mentioned by

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in the context of books about happiness.

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Mentioned by

Laurie Santos

as a key source for understanding the science of happiness and introversion.

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Mentioned by

Mark Manson

as one of

Sonja Lyubomirsky

's books on happiness.

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Mentioned by

Cal Newport

when discussing a research study on the effectiveness of a coaching program.

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Mentioned by

Kim Mills

as one of

Sonja Lyubomirsky

's best-selling books on the science of happiness.

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Recommended by

Tal Ben-Shahar

as a book that makes a lot of research accessible.

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Mentioned by

Ted Hesser

in the introduction as a New York Times bestseller written by Dr. Sonja Lubomirsky.

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Mentioned by

Tamar Gendler

as a source for the idea that happiness is a skill that can be developed through effort and practice.

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Mentioned by

Brian Johnson

as the source of wisdom for the day, focusing on intentional activities to boost happiness.

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Mentioned by

Dacher Keltner

in the context of a happiness class at Berkeley, as a book that discusses rumination and its interference with effective behavior and calmness.

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Mentioned by

Marla Moss

as her first introduction to spirituality.

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Mentioned by

Brian Johnson

as a source for information on exercise and well-being.

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Recommended by

Brian Johnson

as a book with 12 scientifically proven ways to boost happiness.

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Recommended by

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for more information on the subject of happiness and well-being.

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Mentioned by

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to explain the factors of happiness.

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