Sex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky)

This hypothetical book might delve into the psychological aspects of feeling loved, exploring how relationships contribute to emotional well-being and happiness. It could offer insights and strategies for fostering deeper connections and improving relationship quality.

In 'Drug Use for Grown-Ups', Dr. Carl L. Hart presents a compelling argument that the criminalization of drugs, rather than the drugs themselves, is the primary cause of harm. He advocates for a more humane approach to drug policy, emphasizing the importance of personal freedom and responsible use. Drawing from his extensive research and personal experiences, Hart challenges societal norms and offers a fresh perspective on the role of drugs in adult life.

In 'The Myths of Happiness', Sonja Lyubomirsky challenges common assumptions about what brings happiness and misery. She argues that our misconceptions about the impact of major life events, such as marriage, children, wealth, and failures like divorce or illness, can significantly affect our long-term well-being. The book emphasizes the concept of hedonic adaptation, which shows that people tend to return to their initial happiness level after significant life changes. Lyubomirsky provides scientific evidence and practical lessons to help readers make wiser choices and find happiness by looking beyond their initial emotional responses and focusing on their mindset rather than circumstances.

Stephanie Coontz's "Marriage, a History" provides a comprehensive overview of the evolution of marriage across different cultures and historical periods. The book challenges traditional notions of marriage as a timeless institution, revealing its adaptability and transformation over centuries. Coontz examines the social, economic, and political factors that have shaped marriage, highlighting its diverse forms and functions. She explores the changing roles of men and women within marriage and the impact of social movements on marital norms. The book offers a nuanced understanding of marriage's complexities and its ongoing evolution.

In *The How of Happiness*, Sonja Lyubomirsky offers a detailed yet easy-to-follow plan to increase happiness. Drawing on her extensive research, Lyubomirsky explains that while 50% of happiness is determined by genetics and 10% by life circumstances, 40% can be controlled through intentional thoughts and behaviors. The book provides over a dozen uniquely formulated happiness-increasing strategies, including practicing optimism, savoring life's pleasures, and staying active. It also includes diagnostic quizzes to help readers understand their 'happiness set point' and select activities that best fit their personality, resources, and goals. Lyubomirsky emphasizes the importance of personalizing these strategies to achieve long-term happiness[1][4][5].