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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy

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Sep 23, 2024

Guest

Sonja Lyubomirsky

Dr. Sonja Lyubomirsky, a leading happiness researcher and bestselling author, dives into the science behind finding joy. She discusses the importance of connection, gratitude, and kindness, revealing practical strategies to enhance happiness. The conversation also explores the surprising role of psychedelics, like MDMA, in emotional growth and interpersonal relationships. Additionally, she challenges the myths surrounding happiness and shares insights on the complex interplay between genetics, personal agency, and the pursuit of well-being.

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ANECDOTE

Near Plane Crash

Sonja Lyubomirsky and Arthur Brooks experienced a near plane crash after visiting the Dalai Lama.
One engine failed, causing a harrowing 15-minute descent.

insights

INSIGHT

Dalai Lama's Teachings

The Dalai Lama emphasized a mother's love and the interconnectedness of all beings.
He stated that love is a decision, not just a feeling.

insights

INSIGHT

Love vs. Connection

Rich Roll notes that Lyubomirsky's work focuses on connection rather than directly on love.
Lyubomirsky clarifies that "connection" can be interpreted as "love."

Get the Snipd Podcast app to discover more snips from this episode

Exploring the Science of Happiness and Kindness

03:08 • 2min

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A Harrowing Flight Experience Over the Himalayas

04:55 • 2min

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Transformative Insights on Love and Happiness

06:52 • 16min

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The Complex Pursuit of Happiness

22:54 • 13min

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Exploring Happiness Through Connection, Gratitude, and Kindness

36:08 • 5min

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Exploring Extroversion and Kindness

41:10 • 9min

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The Genetics of Happiness

50:35 • 18min

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Exploring Happiness, Regret, and the Power of Therapy

01:08:51 • 4min

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Navigating Regret and Happiness Through Aging

01:13:00 • 16min

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The Nuances of Happiness

01:29:08 • 17min

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The Psychedelic Connection: MDMA and Interpersonal Growth

01:46:05 • 9min

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Concluding Reflections and Podcast Engagement

01:55:34 • 3min

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Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside.

This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.

Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!

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