

The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
276 snips Sep 23, 2024
Dr. Sonja Lyubomirsky, a leading happiness researcher and bestselling author, dives into the science behind finding joy. She discusses the importance of connection, gratitude, and kindness, revealing practical strategies to enhance happiness. The conversation also explores the surprising role of psychedelics, like MDMA, in emotional growth and interpersonal relationships. Additionally, she challenges the myths surrounding happiness and shares insights on the complex interplay between genetics, personal agency, and the pursuit of well-being.
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Near Plane Crash
- Sonja Lyubomirsky and Arthur Brooks experienced a near plane crash after visiting the Dalai Lama.
- One engine failed, causing a harrowing 15-minute descent.
Dalai Lama's Teachings
- The Dalai Lama emphasized a mother's love and the interconnectedness of all beings.
- He stated that love is a decision, not just a feeling.
Love vs. Connection
- Rich Roll notes that Lyubomirsky's work focuses on connection rather than directly on love.
- Lyubomirsky clarifies that "connection" can be interpreted as "love."