The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
Navigating Regret and Happiness Through Aging
This chapter examines the intricate relationship between regret, personal growth, and happiness as individuals age, highlighting that happiness often improves over time contrary to popular belief. It discusses the importance of social connections and strategies for enhancing personal happiness, alongside the complexities of forgiveness and its impact on well-being. The conversation also reflects on the varying experiences during the COVID-19 pandemic, revealing how some gained new connections and strengthened relationships amidst challenges.
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