The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
The Nuances of Happiness
This chapter delves into the complexities of happiness, highlighting how practices like gratitude and kindness can have unexpected negative consequences for individuals, especially those dealing with depression. The conversation emphasizes the significance of authenticity in actions aimed at fostering joy, while also exploring cultural differences in happiness perceptions and individual experiences. Throughout, they reflect on personal struggles and the evolving nature of happiness research, advocating for a more nuanced understanding of emotional well-being.
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