The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
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The Genetics of Happiness
This chapter explores the genetic influences on happiness, revealing insights from behavioral genetics studies that indicate a baseline happiness potentially dictated by our DNA. It discusses the dynamic interplay between genetics and personal agency, resilience, and the pursuit of intrinsic values over extrinsic goals. The chapter emphasizes how understanding these complexities can lead to a more meaningful and fulfilling life.
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