The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
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The Complex Pursuit of Happiness
This chapter explores the differences in social comparison between happy and unhappy individuals, emphasizing how self-perception influences overall joy. It reflects on the evolution and increasing legitimacy of happiness research, addressing both the complexities of its study and dissatisfaction linked to obsessively pursuing happiness. Additionally, it examines personal motivations behind happiness, suggesting a nuanced understanding of contentment and the philosophical aspects of what happiness truly means.
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