The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
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Exploring Extroversion and Kindness
This chapter examines the impact of adopting extroverted behaviors for a week, revealing increased happiness compared to introverted behaviors. It also discusses how acts of kindness not only enhance social connections but also lead to beneficial changes in our biological health. Through research and personal anecdotes, the chapter highlights the intricate relationships between personality traits, social interactions, and emotional well-being.
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