The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
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Transformative Insights on Love and Happiness
This chapter recounts a transformative encounter with the Dalai Lama that sparked a deeper understanding of love and connection. The speakers share personal reflections on relationships, particularly with their mothers, exploring how these dynamics contribute to healing and growth. Additionally, they discuss the complexities of happiness within scientific frameworks, emphasizing the interplay between purpose, meaning, and emotional experiences.
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