

#72 Neil Pasricha: Happy Habits
312 snips Dec 24, 2019
Neil Pasricha, a New York Times bestselling author and TED speaker, dives into the art of happiness and resilience. He shares his two-minute morning routine that sets a positive tone for the day. With personal anecdotes, he highlights the importance of gratitude and the need to reclaim our time for creativity in a digital age. Neil also discusses the effects of smartphone dependency on relationships and emphasizes simplifying daily decisions to boost happiness. His insights inspire listeners to embrace challenges and reshape their habits for a more fulfilling life.
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Parents' emigration
- Neil Pasricha's parents emigrated from Kenya and India to Canada in the 60s and 70s.
- They faced hardships like cultural differences, isolation, and lack of familial support, demonstrating resilience.
Resilience from Parents
- Neil learned resilience from observing his parents' ability to overcome challenges.
- He emphasizes the importance of a "yet" mindset, believing one can always learn and adapt.
Resilience and Modern Life
- Resilience is the capacity to recover from setbacks.
- Modern abundance may hinder resilience development, contributing to increased anxiety and mental health issues.