Neil Pasricha, a New York Times bestselling author and TED speaker, dives into the art of happiness and resilience. He shares his two-minute morning routine that sets a positive tone for the day. With personal anecdotes, he highlights the importance of gratitude and the need to reclaim our time for creativity in a digital age. Neil also discusses the effects of smartphone dependency on relationships and emphasizes simplifying daily decisions to boost happiness. His insights inspire listeners to embrace challenges and reshape their habits for a more fulfilling life.