The Happiness Lab with Dr. Laurie Santos Top 5: How to Act Like an Extrovert
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Nov 25, 2024 Jessica Pan, author of "Sorry I'm Late, I Didn't Want to Come," shares her journey of transforming from a hardcore introvert to someone who embraces social interactions. She discusses the challenges of extreme shyness and her daring exposure therapy approach of engaging strangers. Listeners learn about the psychological benefits of stepping outside one's comfort zone, the power of genuine listening, and how meaningful connections can vastly improve well-being. Jessica highlights that anyone can cultivate extroverted traits for a richer life.
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Surprise Party Tears
- Jessica Pan often felt different from her extroverted college friends, preferring small gatherings over large parties.
- When her friends threw her a surprise 22nd birthday party, she burst into tears from anxiety.
Introversion Defined
- Introversion is an orientation towards inner thoughts and feelings, not the outer world of people.
- Introverts are often withdrawn, quiet, and easily overstimulated.
Wedding Speech Regret
- Jessica Pan regretted not giving a speech at her own wedding due to anxiety.
- She realized the benefits of speaking could outweigh the anxiety after seeing her friend give a moving speech.
