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10min chapter
Top 5: How to Act Like an Extrovert
The Happiness Lab with Dr. Laurie Santos
Embracing Extroversion: A Journey Beyond Shyness
This chapter follows Jessica as she confronts her extreme shyness through a daring exposure therapy strategy, encouraging her to engage strangers with unexpected questions. As she navigates the social landscape of the London Underground, her initial discomfort transforms into exhilaration, demonstrating the empowering potential of vulnerability. Additionally, the chapter examines the psychological benefits of social interaction, emphasizing the importance of deep conversations in fostering meaningful connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode