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10min chapter
Top 5: How to Act Like an Extrovert
The Happiness Lab with Dr. Laurie Santos
Embracing Introversion: A Journey to Connection
This chapter follows Jessica as she navigates her identity as an introvert in a world filled with extroverted friends and family. Through personal experiences and psychological insights, she learns how to expand her social comfort zone while recognizing the importance of connections for happiness. The chapter ultimately challenges the rigidity of personality traits, illustrating how adopting extroverted behaviors can enhance well-being for introverts.
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Listen to the best highlights from the podcasts you love and dive into the full episode