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Jessica Pan

Author of "Sorry I''m Late, I Didn''t Want to Come," who conducted a year-long experiment to overcome her introversion.

Top 3 podcasts with Jessica Pan

Ranked by the Snipd community
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173 snips
Oct 23, 2023 • 29min

The Introvert's Guide to Extroversion

Jessica Pan, author of "Sorry I'm Late, I Didn't Want to Come," dives into her personal journey of overcoming severe introversion. She shares the emotional challenges of social gatherings and reveals her year-long experiment to embrace extroversion. Jessica discusses the psychological benefits of stepping out of comfort zones and how engaging with strangers can boost happiness. Through her experiences and humor, she illustrates the joy that can come from genuine connections and the transformation from a timid introvert to a more outgoing individual.
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94 snips
Nov 25, 2024 • 31min

Top 5: How to Act Like an Extrovert

Jessica Pan, author of "Sorry I'm Late, I Didn't Want to Come," shares her journey of transforming from a hardcore introvert to someone who embraces social interactions. She discusses the challenges of extreme shyness and her daring exposure therapy approach of engaging strangers. Listeners learn about the psychological benefits of stepping outside one's comfort zone, the power of genuine listening, and how meaningful connections can vastly improve well-being. Jessica highlights that anyone can cultivate extroverted traits for a richer life.
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11 snips
Sep 16, 2023 • 29min

Introversion vs Extroversion

Jessica Pan, a shy introvert, explores introversion and extroversion. She shares her journey from embracing introversion to feeling lonely, her humiliating experiment on the London Underground, and the power of deep talk and vulnerability in connecting with others. The challenges of making friends as an adult are also discussed, along with the introversion-extroversion spectrum and upcoming discussions on neuroscience and psychology.