Jessica Pan, author of "Sorry I'm Late, I Didn't Want to Come," shares her journey of transforming from a hardcore introvert to someone who embraces social interactions. She discusses the challenges of extreme shyness and her daring exposure therapy approach of engaging strangers. Listeners learn about the psychological benefits of stepping outside one's comfort zone, the power of genuine listening, and how meaningful connections can vastly improve well-being. Jessica highlights that anyone can cultivate extroverted traits for a richer life.

Jessica Pan, a shy introvert, explores introversion and extroversion. She shares her journey from embracing introversion to feeling lonely, her humiliating experiment on the London Underground, and the power of deep talk and vulnerability in connecting with others. The challenges of making friends as an adult are also discussed, along with the introversion-extroversion spectrum and upcoming discussions on neuroscience and psychology.

In this hour, stories of fear. From daily anxieties to earth-shattering moments of life-or-death terror. Hosted by The Moth's Senior Director, Meg Bowles. The Moth Radio Hour is produced by The Moth and Jay Allison of Atlantic Public Media. Storytellers: Jessica Pan attempts to cure her social anxiety. Nick Revell takes a nerve wracking drive down a British motorway. Single mom, Katie Houghton-Ward, fears for her family's safety. Sudhesh Dahad deals with the aftermath of a near-death experience.