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10min chapter
The Introvert's Guide to Extroversion
The Happiness Lab with Dr. Laurie Santos
Navigating Introversion in an Extroverted World
This chapter examines the struggles of an introvert surrounded by extroverted friends and family, focusing on the clash between social expectations and personal comfort. It discusses the psychological impact of social interaction on happiness and reveals how both introverts and extroverts can enhance their well-being by adopting behaviors outside their comfort zones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode