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How to Be Happy and the Science of Cognitive Time Travel
Aug 9, 2024
Laurie Santos, a cognitive scientist at Yale University and host of the Happiness Lab podcast, dives into the fascinating world of happiness research. She explores cognitive time travel, discussing how reflecting on the past and envisioning the future can ease anxiety. Laurie breaks down the layers of happiness, emphasizing the importance of staying present and navigating life's challenges. She also highlights the joy of social interactions, even with strangers, and the impact of technology on our connections. A thought-provoking conversation on achieving true contentment!
01:07:19
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Quick takeaways
- Temporal displacement contributes to unhappiness as individuals often dwell on past regrets or future anxieties rather than living in the present.
- Utilizing cognitive time travel effectively allows for personal growth by enabling reflections on past experiences and planning for future goals.
Deep dives
The Sony Pictures Hack and Its Impact
In 2014, a significant breach at Sony Pictures resulted in the unauthorized release of confidential documents, marking the largest security breach in Hollywood history. This incident not only caused a major international stir but also had far-reaching implications on the movie industry and the lives of many individuals involved. The attack shed light on the vulnerabilities in cybersecurity within major corporations and emphasized the risks associated with digital information management. The repercussions were felt broadly, altering the production landscape and prompting a reevaluation of security protocols across similar organizations.
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