How to Be Happy and the Science of Cognitive Time Travel

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.

In *Sorry I'm Late, I Didn't Want to Come*, Jessica Pan chronicles her year of forcing herself to live as an extrovert. Pan, a self-described 'shintrovert,' was feeling lonely and depressed due to her extreme shyness and lack of social interactions. She decided to challenge herself by engaging in various daunting new experiences such as stand-up comedy, solo vacations, and networking events. The book is a humorous and sincere account of her trials, revelations, and the lessons she learned about human connection and personal growth. Pan's journey involves consulting with experts, facing her fears through exposure therapy, and ultimately forming new friendships and gaining confidence.