Plain English with Derek Thompson

How to Be Happy and the Science of Cognitive Time Travel

81 snips
Aug 9, 2024
Laurie Santos, a cognitive scientist at Yale University and host of the Happiness Lab podcast, dives into the fascinating world of happiness research. She explores cognitive time travel, discussing how reflecting on the past and envisioning the future can ease anxiety. Laurie breaks down the layers of happiness, emphasizing the importance of staying present and navigating life's challenges. She also highlights the joy of social interactions, even with strangers, and the impact of technology on our connections. A thought-provoking conversation on achieving true contentment!
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INSIGHT

Two Types of Happiness

  • Laurie Santos distinguishes between happiness in your life and happiness for your life.
  • The former is about present emotions, while the latter concerns overall life satisfaction.
INSIGHT

Expectations vs. Reality

  • Expectations shape experiences more than the experiences themselves.
  • Climbing Mount Everest and parenting are physically and mentally demanding, but the expected "glory" makes them worthwhile.
INSIGHT

The Need to Struggle

  • Humans have a fundamental need to struggle.
  • Even with abundant joys, people will create challenges, suggesting contentment comes from overcoming adversity.
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