Plain English with Derek Thompson cover image

How to Be Happy and the Science of Cognitive Time Travel

Plain English with Derek Thompson

00:00

Embracing the Present: The Power of Cognitive Time Travel

This chapter explores the mental traps of focusing on past mistakes and future uncertainties, emphasizing the significance of staying present for true happiness. It discusses the concept of cognitive time travel, illustrating how reflecting on the past and envisioning the future can foster personal growth and alleviate anxieties.

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