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9min chapter
How to Be Happy and the Science of Cognitive Time Travel
Plain English with Derek Thompson
Embracing the Present: The Power of Cognitive Time Travel
This chapter explores the mental traps of focusing on past mistakes and future uncertainties, emphasizing the significance of staying present for true happiness. It discusses the concept of cognitive time travel, illustrating how reflecting on the past and envisioning the future can foster personal growth and alleviate anxieties.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode