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TED Talks Daily
The science of happiness with Laurie Santos | How to Be a Better Human
Dec 29, 2023
Laurie Santos, Yale professor and host of 'The Happiness Lab' podcast, joins the show to discuss surprising evidence on happiness, the mental health crisis among college students, understanding behaviors and well-being, the relationship between money and happiness, and practical tips to increase happiness.
36:12
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Quick takeaways
- Increasing social interaction can boost happiness, even through small acts of reaching out to loved ones.
- Acknowledging and addressing negative emotions is crucial for finding true happiness.
Deep dives
The Power of Social Connection
Lori Santos, host of The Happiness Lab podcast, emphasizes the importance of social connection for happiness. Research shows that happy people have more social connections, and increasing social interaction can boost happiness. Even small acts of reaching out to a friend or loved one, such as texting or calling them, can have positive effects on one's well-being.
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Discover
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