TED Talks Daily
The science of happiness with Laurie Santos | How to Be a Better Human
Dec 29, 2023
Laurie Santos, a Yale psychology professor and host of The Happiness Lab podcast, dives into the science of happiness. She highlights that comparison can diminish joy and shares fascinating insights from monkey behavior that mirror human experiences of happiness. Santos discusses the importance of addressing negative emotions for personal growth and emphasizes the role of social connections in well-being. She also challenges the common belief that money equates to happiness, advocating for valuing time and gratitude over wealth.
36:12
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Quick takeaways
- Increasing social interaction can boost happiness, even through small acts of reaching out to loved ones.
- Acknowledging and addressing negative emotions is crucial for finding true happiness.
Deep dives
The Power of Social Connection
Lori Santos, host of The Happiness Lab podcast, emphasizes the importance of social connection for happiness. Research shows that happy people have more social connections, and increasing social interaction can boost happiness. Even small acts of reaching out to a friend or loved one, such as texting or calling them, can have positive effects on one's well-being.
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