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11min chapter
The science of happiness with Laurie Santos | How to Be a Better Human
TED Talks Daily
Happiness Strategies and the New Year
This chapter examines how the New Year's resolutions can be framed around well-being and happiness, emphasizing the fresh start effect to enhance motivation. It discusses the pitfalls in pursuing happiness and the need for social connections and self-compassion, along with the cognitive biases that mislead individuals. The chapter also offers practical tips for immediate happiness boosts and advocates for proactive mental health strategies in the face of global challenges.
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