The phrase "comparison is the thief of joy" might be the kind of cliché that makes you roll your eyes — and yet, it's an idea that is, scientifically, pretty accurate. In today's episode, psychologist Laurie Santos — a Yale professor and host of "The Happiness Lab" podcast — discusses some of the surprising evidence behind what does and doesn't make us humans happy. Laurie also shares strategies on how to improve our well-being, discusses the irony behind "self-care" and explains why happiness is often a journey not just within, but beyond, ourselves. This is an episode of How to Be a Better Human, another podcast from the TED Audio Collective. Listen to How to Be a Better Human wherever you get your podcasts.
TED Talks Daily is nominated for the Signal Award for Best Conversation Starter Podcast. Vote here!
Interested in learning more about upcoming TED events? Follow these links:
TEDNext: ted.com/futureyou
TEDAI Vienna: ted.com/ai-vienna
TEDAI San Francisco: ted.com/ai-sf
Hosted on Acast. See acast.com/privacy for more information.