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11min chapter
The science of happiness with Laurie Santos | How to Be a Better Human
TED Talks Daily
The Pursuit of Genuine Happiness
This chapter explores the mental health crisis among highly driven college students and the importance of addressing negative emotions as signals for growth. The speaker shares evidence-based practices to enhance well-being, challenging the pitfalls of toxic positivity and advocating for a balanced understanding of emotions. Through various strategies, the chapter highlights the transformative power of gratitude, mindfulness, and social connections in fostering genuine happiness.
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