The Happiness Lab with Dr. Laurie Santos
How to Build Resilience (with Ben Walter from The Unshakeables)
Apr 29, 2025
Join Dr. Laurie Santos and guest Benjamin Haugh, founder of All Nation Restoration, as they discuss the power of resilience. Benjamin's tough upbringing in a repressive environment shaped his journey to success, showcasing the importance of grit and community support. He shares his inspiring tale of biking 22 miles for help and the pivotal courtroom moment that changed his perspective. The conversation delves into how a purpose-driven mindset fosters happiness and the value of social connections in overcoming adversity. Tune in for a dose of inspiration!
35:23
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Quick takeaways
- Benjamin Howe's journey from a repressive upbringing to entrepreneurial success illustrates the transformative power of believing in oneself and resilience.
- The importance of mindset and social support is highlighted in Benjamin's story, showing how relationships and optimism foster resilience and personal growth.
Deep dives
Benjamin Howe's Journey of Overcoming Adversity
Benjamin Howe's life exemplifies the power of resilience through his tumultuous journey from a repressive upbringing to establishing a successful business. Born into a strict religious community, Benjamin faced early challenges including feeling unloved and unappreciated, which led him to rebel and eventually end up in juvenile detention. A turning point occurred when a judge recognized his potential and told him he was smart, a significant shift from his previous self-perceptions. This moment of affirmation inspired Benjamin to leave his troubled past behind and pursue a new life, illustrating the transformative power of believing in oneself.
