The Happiness Lab with Dr. Laurie Santos cover image

How to Build Resilience (with Ben Walter from The Unshakeables)

The Happiness Lab with Dr. Laurie Santos

00:00

Building Resilience Through Purpose

This chapter explores how a purpose-driven mindset and being other-oriented can help individuals overcome challenges and improve their overall happiness. It offers strategies for emotional regulation and emphasizes the importance of gratitude and social support in fostering resilience.

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