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How to Build Resilience (with Ben Walter from The Unshakeables)

The Happiness Lab with Dr. Laurie Santos

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Exploring Resilience: The Foundations of Grit and Support

This chapter explores the themes of resilience, grit, and optimism, highlighting their importance in both personal and professional life. It focuses on the challenging upbringing of Benjamin Howe and how his experiences within a strict religious environment shaped his journey toward developing resilience.

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