The Knowledge Project with Shane Parrish #155 Best of 2022: Conversations of the Year
1196 snips
Dec 27, 2022 
Guest
Reid Hoffman
Guest
Sarah Jones Simmer
Guest
David Sinclair
Guest
Matthew Walker
Guest
Kunal Shah
Guest
Andrew Huberman
Guest
Diana Chapman
Guest
Marshall Goldsmith
Guest
Alan Mulally
Guest
Laurie Santos
Join a lineup of fascinating guests as they explore keys to happiness, effective leadership, and health. Laurie Santos shares insights on well-being and its social connections. Alan Mulally discusses fostering a collaborative workplace culture. Andrew Huberman dives into impulse control and sleep science, while David Sinclair reveals strategies to slow aging. Kunal Shah offers investment wisdom, and Sarah Jones Simmer reflects on gratitude after overcoming personal health challenges. These conversations illuminate the simple habits that drive personal and professional growth.
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Happiness Strategies
- Increase social connection, do nice things for others, and focus on healthy habits like sleep and exercise.
- Practice gratitude by writing down things you're grateful for or expressing gratitude to others.
Mindset and Perspective
- Changing your mindset and where you place your attention can shift your perspective and increase happiness.
- Negative visualization, like imagining the loss of something valuable, can reset your reference points and enhance appreciation.
Raising Happy Kids
- Parents should teach children evidence-based happiness strategies early on.
- Focus on conveying happiness-boosting skills alongside academic success.
