

#155 Best of 2022: Conversations of the Year
1185 snips Dec 27, 2022

Guest
Reid Hoffman
Guest
Sarah Jones Simmer

Guest
David Sinclair

Guest
Matthew Walker

Guest
Kunal Shah

Guest
Andrew Huberman

Guest
Diana Chapman

Guest
Marshall Goldsmith

Guest
Alan Mulally

Guest
Laurie Santos
Join a lineup of fascinating guests as they explore keys to happiness, effective leadership, and health. Laurie Santos shares insights on well-being and its social connections. Alan Mulally discusses fostering a collaborative workplace culture. Andrew Huberman dives into impulse control and sleep science, while David Sinclair reveals strategies to slow aging. Kunal Shah offers investment wisdom, and Sarah Jones Simmer reflects on gratitude after overcoming personal health challenges. These conversations illuminate the simple habits that drive personal and professional growth.
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Happiness Strategies
- Increase social connection, do nice things for others, and focus on healthy habits like sleep and exercise.
- Practice gratitude by writing down things you're grateful for or expressing gratitude to others.
Mindset and Perspective
- Changing your mindset and where you place your attention can shift your perspective and increase happiness.
- Negative visualization, like imagining the loss of something valuable, can reset your reference points and enhance appreciation.
Raising Happy Kids
- Parents should teach children evidence-based happiness strategies early on.
- Focus on conveying happiness-boosting skills alongside academic success.