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34min chapter
#155 Best of 2022: Conversations of the Year
The Knowledge Project with Shane Parrish
Cultural Influences and Sleep Science
This chapter examines how social status in India influences consumer behavior, particularly regarding home renovations and education. It also delves into the complexities of sleep health, discussing chronotypes and practical strategies to enhance sleep quality, while integrating insights from genetics and aging. The conversation highlights the significance of diet and fasting in promoting longevity and improving overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode