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#155 Best of 2022: Conversations of the Year

The Knowledge Project with Shane Parrish

CHAPTER

Cultural Influences and Sleep Science

This chapter examines how social status in India influences consumer behavior, particularly regarding home renovations and education. It also delves into the complexities of sleep health, discussing chronotypes and practical strategies to enhance sleep quality, while integrating insights from genetics and aging. The conversation highlights the significance of diet and fasting in promoting longevity and improving overall health.

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