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#155 Best of 2022: Conversations of the Year

The Knowledge Project with Shane Parrish

CHAPTER

Enhancing Happiness Through Simple Actions

This chapter examines how simple habits, such as social connections, kindness, and gratitude, positively influence well-being. It also discusses the balance between genetics and environmental factors in shaping happiness, emphasizing the role of mindful parenting in fostering a fulfilling life.

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