Rachel Goldsmith Turow, Ph.D.
Psychotherapist, research scientist, and adjunct faculty member at Seattle University, and author of The Self-Talk Workout, specializing in self-compassion, mindfulness, and reducing self-criticism.
Best podcasts with Rachel Goldsmith Turow, Ph.D.
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Jan 1, 2026 • 48min
How Self Talk Can Sabotage You & Questioning What’s “Normal”
Rachel Goldsmith Turow, a psychotherapist and author, discusses the transformative power of self-talk, emphasizing that a kinder inner voice can lead to greater happiness and motivation. She shares strategies like mindfulness and self-compassion to combat negative thoughts. Gabor Maté, a physician and trauma expert, challenges societal norms, encouraging listeners to question what is considered 'normal.' He critiques harmful parenting practices and urges a reevaluation of these ingrained behaviors based on their outcomes, emphasizing the importance of community and healing.
