834. THIS Is the Most Underrated Tool for Your Mental Health
Almost 30
Journaling Prompts: Tracking, Values, and Non-Negotiables
Tara shares concrete prompts: track variables, list values, and choose four non-negotiables for dating.
In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental health, why retreats can activate insecurity + comparison, and how inner child work actually shows up in daily life—not just therapy sessions.
Ahead, find out why real self-compassion requires more courage than most people expect. Tara also opens up about leaving unhealthy relationships, navigating modern dating without losing yourself, and learning to trust your own inner authority instead of viral advice.
This conversation is an honest, practical reminder that growth isn’t aesthetic or linear—but it is available to you. If you’re moving through a breakup, identity shift, or season of reinvention, this episode offers grounded tools + permission to choose yourself, again and again.
We also talk about:
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How IFS therapy helps you understand your inner parts + emotional patterns
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Tara’s daily mental health rituals + why ritual works differently than habit
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Specific journaling practices proven to build resilience + reduce anxiety
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Healing the “inner popular girl” + letting go of comparison + self-judgment
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What it really takes to leave toxic relationships + reclaim self-worth
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Compassion for men, modern dating dynamics, and rewriting unhealthy narratives
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Why celebrating small wins is essential for long-term self-trust
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The downside of viral dating advice—and how to reconnect with your intuition
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Creating meaningful rituals without spending money or following trends
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Why “effortless healing” is a myth—and what real transformation actually demands
Resources:
- Instagram: @taraschuster
- Substack: @taraschuster
- Website: taraschuster.com
- This Journal F*cking Works Purchase Link
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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