All the Hacks with Chris Hutchins

Hack Your Health (While Still Enjoying Life) with Liz Moody

17 snips
Apr 13, 2022
Guest
Liz Moody
Liz Moody, a health and wellness expert and cookbook author, shares her insights on achieving wellness without deprivation. She discusses strategies for enjoying favorite foods while managing blood sugar and emphasizes the importance of diverse produce for gut health. Liz reveals her tips on supplements, the psychological benefits of cold showers, and the impact of circadian rhythms. The conversation also includes practical hacks like easy meal prep and the joy of small wellness steps that fit into everyday life.
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ANECDOTE

Fruity Pebbles & Wellness

  • Liz Moody enjoys Fruity Pebbles and believes wellness shouldn't make you miserable.
  • She emphasizes that wellness is a tool, not a goal, and restrictive diets are unsustainable.
ADVICE

Improving Your Diet

  • Add healthy elements to your diet instead of restricting foods you enjoy.
  • Pair indulgent foods with protein, fiber, and fat to stabilize blood sugar.
ADVICE

Green Starter Hack

  • Eat something green before other foods to slow absorption and manage blood sugar spikes.
  • This 'green starter' hack can be used before any meal, even pizza.
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