Mayim Bialik's Breakdown Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
20 snips
May 13, 2025 
Dr. William Li, a world-renowned physician and bestselling author, dives into the power of food as medicine. He discusses how to heal your gut microbiome and the shocking rise of cancer among young people. Li emphasizes the importance of nutritious foods and their roles in combating chronic diseases and enhancing mental health. He explores how diet can influence ADHD symptoms and shares insights on functional foods for longevity. Discover the hidden dangers in processed foods and learn how you hold the true power to heal your body.
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Body's Natural Cancer Defenses
- Our body forms about 10,000 microscopic cancers daily that never develop clinically.
- Genetics only influence 5% of disease risk; 95% lies in our control via health defense systems.
Medicine's Narrow Focus
- Modern medicine focuses on disease, not health or food as medicine.
- Our body operates like a car; maintenance through good fuel (food) supports all systems.
Five Core Health Defenses
- Our body has five core defense systems protecting us from diseases daily.
- Diet and lifestyle powerfully influence these defenses, overriding genetics.
