

Mayim Bialik's Breakdown
Mayim Bialik
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
Episodes
Mentioned books

Aug 6, 2025 • 58min
Part Two: She Died & Saw Heaven! The Incredible NDE that Transformed Betty Guadagno’s Life, What She Learned & How She is Teaching Others to Access Their Own Spiritual Awakening
Betty Guadagno, a transformation coach and spiritual teacher, vividly recounts her jaw-dropping near-death experience that shifted her from addiction to enlightenment. She discusses the painful roots of her struggles, including homelessness and trauma, and how an out-of-body journey unveiled profound truths about existence and the afterlife. Betty emphasizes the importance of shadow work for spiritual growth and shares insights on connecting with spiritual guides. Her mission is to help others awaken to their own potential in this transformative, spiritual era.

Aug 5, 2025 • 1h 20min
She Died & Saw Heaven! The Incredible NDE that Transformed Betty Guadagno’s Life, What She Learned & How She is Teaching Others to Access Their Own Spiritual Awakening
Betty Guadagno, a transformation coach and spiritual teacher, shares her transformative journey from addiction and homelessness to spiritual awakening following a near-death experience. She reveals the profound insights gained about suffering, purpose, and the afterlife, including her encounters with her deceased father and the exploration of past lives. Betty emphasizes the importance of shadow work in healing and discusses her mission to guide others on their spiritual journeys while highlighting humanity's collective awakening.

11 snips
Aug 3, 2025 • 1h 10min
Part Two: How You Can Boost Your Intuition, Access Your Precognition & Understand The Science Behind Psychic Abilities
Dr. Julia Mossbridge, a neuroscientist and precognition expert, explores the fascinating intersection of consciousness and time. She shares techniques to boost intuition and enhance precognitive abilities. Julia recounts chilling personal experiences of foresight and discusses how agencies like the CIA have tapped into psychic research. The conversation ponders the implications of time as a fluid concept, connecting love and intuition while offering insights on how dreams can serve as portals for precognition. A mind-bending dive into the mysteries of the mind!

14 snips
Aug 1, 2025 • 1h 1min
How You Can Boost Your Intuition, Access Your Precognition & Understand The Science Behind Psychic Abilities
Dr. Julia Mossbridge, a neuroscientist and founder of the Mossbridge Institute, delves into the fascinating intersection of precognition, intuition, and the science of time. She shares groundbreaking methods to enhance intuitive skills and remote viewing, including chilling personal experiences of foresight. Julia also discusses how time travel therapy can facilitate emotional healing and what happens after we die from a consciousness perspective. With insights into the multiverse and the responsible use of psychic abilities, this conversation flips our understanding of reality.

21 snips
Jul 30, 2025 • 53min
Part Two: Johann Hari Reveals the Truth They Aren’t Telling You about Depression, GLP-1s and ADHD & Why Our Biology Is Not To Blame
Johann Hari, a NYT best-selling author known for 'Stolen Focus' and 'Lost Connections', dives deep into the real roots of depression and ADHD. He reveals that only 2 out of 9 depression causes are biological, highlighting the impact of Big Pharma and social media. Hari candidly shares his own experiences with antidepressants and discusses how childhood trauma can lead to addiction and mental health struggles. He urges a return to community and connection, addressing the distractions of technology and the troubling rise of ADHD diagnoses, even in pets.

9 snips
Jul 29, 2025 • 54min
Johann Hari Reveals the Truth They Aren’t Telling You about Depression, GLP-1s and ADHD & Why Our Biology Is Not To Blame
In this enlightening discussion, Johann Hari, a NYT best-selling author known for his works on mental health, reveals the myths surrounding depression and anxiety. He argues that only 2 out of 9 causes of these conditions are biological, instead pointing to the influence of Big Pharma and societal pressures. Hari delves into the impact of GLP-1 medications, the importance of community and social connection, and the effects of childhood trauma on mental health. His insights challenge conventional wisdom and encourage listeners to reclaim their focus and well-being.

15 snips
Jul 23, 2025 • 1h 7min
PART TWO: Gregg Braden’s Warning: We Might Be the Last Generation of Pure Humans! How Companies Plan to Merge Humans with Technology and How We Maintain Our Unique Potential
Gregg Braden, a bestselling author and scientist known for merging science and spirituality, discusses the pressing concerns about humanity's future in a digital age. He warns that we may be the last generation of pure humans, threatened by AI and digital surveillance. Braden delves into the implications of manipulation through media, similarities to simulation theory, and the Mandela Effect. He shares personal experiences, such as his near-death encounter, stressing the need to reclaim our innate potential and remember that love is humanity's strongest force.

14 snips
Jul 22, 2025 • 1h 21min
Gregg Braden’s Warning: We Might Be the Last Generation of Pure Humans! How Companies Plan to Merge Humans with Technology and How We Maintain Our Unique Potential
Gregg Braden, a bestselling author and scientist, explores the alarming possibility that we might be the last generation of pure humans. He delves into the risks posed by transhumanism and the integration of technology with our biology, warning against losing our innate humanity. The conversation covers topics like media manipulation and the importance of emotional intelligence amid rising AI influence. Braden also shares his profound personal experiences, urging a return to ancient wisdom and the recognition that love is our strongest connection in a tech-driven world.

8 snips
Jul 16, 2025 • 1h 32min
Part Two: The Science Behind Trauma: How it Impacts Our Biology, the Surprising Connection to Inflammation, Autoimmune Diseases and Depression & How You Can Start to Heal
Dr. Aimie Apigian, a trauma expert and author of The Biology of Trauma, shares her insight on how unresolved trauma can impact physical health, tying it to issues like autoimmune diseases and chronic fatigue. She explores the biological effects of trauma, emphasizing the difference between stress and trauma. Aimie highlights the significance of somatic healing practices and the connection between trauma and emotional well-being, offering practical tools for healing. This engaging conversation reveals how recognizing trauma can foster clarity and purpose in life.

19 snips
Jul 15, 2025 • 55min
The Science Behind Trauma: How it Impacts Our Biology, the Surprising Connection to Inflammation, Autoimmune Diseases and Depression & How You Can Start to Heal
Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, delves into how unresolved trauma can affect our biology. She reveals the surprising links between trauma, chronic fatigue, autoimmune diseases, and emotional safety. Aimie emphasizes the notion that trauma is held in the body and how somatic healing can reset the nervous system. Listeners will learn how trauma informs physical symptoms, coping mechanisms, and even alcohol use, alongside practical exercises to aid in their healing journey.