
Mayim Bialik's Breakdown
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
Latest episodes

7 snips
May 27, 2025 • 1h 51min
Whitney Cummings on How She Found The Right Man After Giving Birth, How Motherhood Changed Her & Why The Self-Love Movement Is Making US All Narcissists
Whitney Cummings, a comedian, actress, and podcast host, shares her transformative journey into motherhood and self-discovery. She humorously discusses the impact of 'mom brain' on her relationships and career, while exploring the fine line between self-love and self-obsession. From navigating societal pressures about beauty to balancing wellness and parenting, Whitney's insights are both eye-opening and entertaining. Plus, she dives into the complexities of codependency and the evolving role of AI in relationships, all with her signature wit.

8 snips
May 23, 2025 • 1h 42min
Relationship Expert: The Real Cost of Staying When It’s Time to Leave. How to Prevent Divorce & What to Do When Your Marriage is Beyond Saving
Britta Jo, a life coach and founder of the Stay or Go community, shares her expertise on navigating troubled marriages and the intricacies of divorce. She delves into why many women feel trapped in unfulfilling relationships and the emotional toll this takes. Key discussions include signs that a marriage may be over and the real impacts of divorce on children. Britta emphasizes the importance of self-trust and emotional clarity while offering insights on healing and starting anew, particularly for those feeling the weight of societal expectations.

16 snips
May 21, 2025 • 41min
Part Two: Scientific Evidence of Past Lives, The Patterns in Famous Past Life Cases & How You Live Now Affects Your Afterlife with Dr. Jim Tucker
Dr. Jim Tucker, a child psychiatrist and former director at UVA’s Division of Perceptual Studies, shares his insights on kids who recall past lives. He discusses how these vividly remembered experiences often fade with age and explores the eerie patterns found in famous cases. The conversation dives into the connection between trauma and memory, the nature of consciousness, and how these revelations might influence our current lives and relationships. Tucker also examines near-death experiences and offers thoughts on accessing personal past life memories.

6 snips
May 20, 2025 • 58min
Scientific Evidence of Past Lives, The Patterns in Famous Past Life Cases & How You Live Now Affects Your Afterlife with Dr. Jim Tucker
Join Dr. Jim Tucker, a child psychiatrist and leading expert on past lives, as he shares astonishing insights from over 2,000 cases of children who vividly remember their previous lives. He dives deep into the mystery of consciousness, exploring how near-death experiences may connect to reincarnation. Dr. Tucker reveals eerie recurring patterns in famous past life cases and discusses how traumatic events might intertwine with our new lives. He also touches on the possibility of accessing past life memories and the implications for our current existence.

8 snips
May 14, 2025 • 44min
Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Dr. William Li, a world-renowned physician and bestselling author, dives into the transformative power of food for health and longevity. He reveals how to heal your gut and prevent chronic diseases through nutrition, advocating for immune-boosting and anti-inflammatory foods. Dr. Li discusses the dangers of ultra-processed snacks, the complexities of sweeteners, and the importance of a clean diet for metabolic health. He stresses that you hold the true power to heal through informed dietary choices, offering insights for sustainable weight loss and overall well-being.

20 snips
May 13, 2025 • 1h 26min
Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Dr. William Li, a world-renowned physician and bestselling author, dives into the power of food as medicine. He discusses how to heal your gut microbiome and the shocking rise of cancer among young people. Li emphasizes the importance of nutritious foods and their roles in combating chronic diseases and enhancing mental health. He explores how diet can influence ADHD symptoms and shares insights on functional foods for longevity. Discover the hidden dangers in processed foods and learn how you hold the true power to heal your body.

11 snips
May 9, 2025 • 1h 6min
Could We Be Domesticated by Aliens? The Statistical Odds of How AI & Aliens Are Connected and What It Means for Your Future
Join Professor Robin Hanson, a mind behind George Mason University and Oxford’s Future of Humanity Institute, as he explores whether we’re alone in the cosmos or if aliens lurk nearby. He dives into the statistical odds of extraterrestrial life, pondering if we are unknowingly observed by advanced civilizations. The conversation unfolds around the eerie concept of humans being domesticated by these aliens, while also dissecting the implications of AI interconnections with alien intelligence. UFO sightings, the distinction between 'loud' and 'quiet' aliens, and our cosmic identity take center stage.

May 6, 2025 • 1h 22min
Nick Viall on What Reality Taught Him about America & Learning the Difference between Love and Infatuation
Nick Viall, former Bachelor star and bestselling author, shares his deep insights on the psychological toll of reality TV and navigating love and heartbreak. He opens up about his emotional journey through filming, facing public scrutiny, and dealing with grief after a miscarriage. Viall emphasizes the importance of real connection over infatuation and explains why texting an ex 'Happy Birthday' is a big mistake. His candid reflections on fame, relationships, and personal growth offer valuable advice for navigating modern love.

47 snips
May 4, 2025 • 1h 18min
We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer
Joseph Nguyen, New York Times bestselling author of "Don't Believe Everything You Think," shares his journey from rock bottom to inner peace. He discusses practical strategies to overcome overthinking and achieve mental clarity. Listeners will learn effective meditation practices, the importance of trusting intuition, and how to navigate internal struggles. He highlights coping mechanisms for anxiety and stresses the transformative power of unconditional love and positive thinking for personal growth.

May 2, 2025 • 1h 31min
Project 2025 Expert on How We Are Headed to a Constitutional Crisis & Why We Needed to Take Project 2025 Seriously from the Beginning
David A. Graham, a political analyst and staff writer at The Atlantic, delves into the alarming implications of Project 2025. He discusses how this initiative could reshape governance in America, sparking concerns about authoritarianism and civil rights. Topics include mass federal layoffs, environmental rollbacks, and the rise of exclusionary values. Graham warns of a potential constitutional crisis, urging listeners to stay informed and engaged in defending democracy amid burgeoning political chaos.