Mayim Bialik's Breakdown

Dr. Aimie Apigian, a trauma expert and author of The Biology of Trauma, shares her insight on how unresolved trauma can impact physical health, tying it to issues like autoimmune diseases and chronic fatigue. She explores the biological effects of trauma, emphasizing the difference between stress and trauma. Aimie highlights the significance of somatic healing practices and the connection between trauma and emotional well-being, offering practical tools for healing. This engaging conversation reveals how recognizing trauma can foster clarity and purpose in life.

Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, delves into how unresolved trauma can affect our biology. She reveals the surprising links between trauma, chronic fatigue, autoimmune diseases, and emotional safety. Aimie emphasizes the notion that trauma is held in the body and how somatic healing can reset the nervous system. Listeners will learn how trauma informs physical symptoms, coping mechanisms, and even alcohol use, alongside practical exercises to aid in their healing journey.

Are you an empath? Are you too in tune with other people’s emotions? Mayim and Jonathan take the “Are You an Empath?” quiz and reveal how to know if you're truly an empath. They break down the 3 types of empathy (emotional, cognitive, and compassionate) and explain how to spot the telltale signs of being an empath, from absorbing other people’s energy to struggling with emotional boundaries. Whether you're wondering how to know if you're an empath or trying to stop feeling everything all the time, this episode explores the science, psychology, and real-life challenges of being an empath—and how to manage it without burning out.   The "Are You an Empath?" Quiz: https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201812/are-you-empath-take-the-self-assessment-test   The "Empath Type" Quiz: https://www.empathconnection.com/quiz   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

What if aging didn’t have to mean decline?   Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.   The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/   The Omega-3 Supplementation Guide: https://fmfomega3guide.com/   How to Train According to the Experts: https://howtotrainguide.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

What if aging didn’t have to mean decline?   Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.   The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/   The Omega-3 Supplementation Guide: https://fmfomega3guide.com/   How to Train According to the Experts: https://howtotrainguide.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could be persuaded to confess to a crime you didn’t commit—or believe an identity that was manufactured for you?   Harvard historian and sociologist Dr. Rebecca Lemov (author of The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion) explores how the manipulation of belief has shaped modern society from Cold War psychology to today’s social media. Mayim and Jonathan discuss the case of Leonard Kyle, who claimed the government implanted devices in his brain… and turns out, it was true! They deep dive into the psychological transformation of Patty Hearst and why her brainwashing defense was rejected and how government experiments like MK-Ultra still influence policy today. Plus, understand the rise of hyper-persuasion in the digital age and how social media can manipulate your emotions through harvesting your trauma using targeted algorithms. Learn how to spot the signs of mind control in abusive relationships and why false confessions are more common than you'd think. Whether you’re a fan of cults, psychology, digital ethics or government conspiracy theories, this episode is a mind-bending journey into how belief, identity, and freedom have transformed in ways we barely recognize.   Rebecca Lemov's book, THE INSTABILITY OF TRUTH: Brainwashing, Mind Control and Hyper-Persuasion: https://wwnorton.com/books/9781324075264   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Lee Cronin, a pioneering Regis professor of chemistry at the University of Glasgow, dives into intriguing topics like the possibility of non-carbon-based life and the implications of assembly theory on our understanding of biology. He challenges traditional views on alien life and discusses how we might detect extraterrestrial civilizations. The conversation also explores AI's ethical risks, offering a fresh perspective on creativity versus machine intelligence, while sharing innovative ideas about creating life and tackling environmental issues.

Lee Cronin, a visionary chemist and professor at the University of Glasgow, delves into the intriguing possibility of non-carbon-based life forms and the search for extraterrestrial civilizations. He challenges conventional views of the Fermi Paradox, arguing that life may be more prevalent than we think. Cronin discusses how chemical complexity could reveal alien intelligence and critiques the current misunderstandings surrounding artificial intelligence. The conversation offers a thought-provoking look at the boundaries of biology, existence, and our role in the cosmos.

Jon Favreau, former Obama speechwriter and co-host of Pod Save America, delves into the urgent issues shaping U.S. politics. He discusses the dark side of cryptocurrency and the implications of political outsiders on public trust. The conversation touches on the heightened divisiveness fueled by social media and the longing for political unity. Favreau's insights on the 2024 election aftermath shed light on the disconnect between voter priorities and the political narrative, offering both a critique and a glimmer of hope amid turmoil.

Dr. Rahul Jandial, a dual-trained neurosurgeon and bestselling author, takes listeners on an intriguing journey through the science of dreaming. He discusses how dreams might predict neurological disorders and explores the eerie phenomenon of precognitive dreams. Lucid dreaming is presented as a tool for enhancing creativity and emotional well-being. Jandial also dives into the brain’s fascinating activity before death and how trauma shapes our dreams, offering expert tips for improving dream recall. It's a captivating look at what our minds do while we sleep!