Mayim Bialik's Breakdown

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve! The Pause Life Menopause Guides: https://thepauselife.com/A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacyMenopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide BialikBreakdown.comYouTube.com/mayimbialik

Chelsea Handler, a comedian, television host, and bestselling author, shares her transformative journey of self-discovery and healing. She discusses how confronting her childhood grief led her to therapy and spirituality. Chelsea opens up about the empowering freedom of saying 'no' as she embraces turning 50, reflecting on life, relationships, and her role as a 'stepmom.' Her latest book, 'I'll Have What She’s Having,' also comes into play, as she highlights the lessons of sisterhood and the importance of self-empowerment.

Explore the hidden pitfalls of codependency and learn to spot its telltale signs. Discover how family dynamics and trauma create these patterns and the importance of setting boundaries. The discussion highlights the psychological toll of trying to fix others at the expense of your own well-being. Practical tips for developing emotional resilience and self-esteem are shared, along with insights on maintaining your identity in relationships. Plus, get a glimpse into a revealing codependency quiz!

In this engaging discussion, Susan Bratton, a renowned sex and intimacy expert, shares her insights on sexual health and communication. She reveals secrets to achieving various types of orgasms and emphasizes the connection between pleasure and emotional healing. Listeners learn about the significance of creating a loving environment and open dialogue in relationships. Susan also offers practical tips to boost sexual desire, confidence, and intimacy, while exploring how the experience of pleasure can foster deeper connections and enhance overall well-being.

Professor Jeffrey J. Kripal, a philosophy and religious thought expert at Rice University, dives deep into the intriguing realms of telepathy, near-death experiences, and the limits of scientific understanding. He discusses how measuring psychic abilities may render them unmeasurable and examines how those with autism or ADHD might access alternate realms of perception. Kripal also addresses the fear that restricts our understanding of these phenomena, urging a broader exploration of consciousness and innate human intuition.

Julia Stiles, famed for her iconic roles in '10 Things I Hate About You' and the 'Bourne' films, dives deep into her transition from actress to director. She reveals why she almost rejected her breakout role, challenges the audition process, and shares surprises from her dance career. Julia reflects on parenting's impact on her directing style for 'Wish You Were Here' and nostalgically describes '10 Things' as a '90s time capsule.' Her candid insights explore fame, creativity, and the personal triumphs that shape her journey.

Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, dives into the alarming prevalence of microplastics and their health implications. He explains how harmful chemicals leach from everyday products, debunking the myth that 'BPA-Free' guarantees safety. The discussion highlights the risks of these pollutants in our food and environment, with insights on their impact on heart health and endocrine disruption. Roger also emphasizes actionable steps to reduce exposure, promoting mindful consumption for a healthier life.

Suzanne Giesemann, a psychic medium and metaphysical teacher, shares her transformative journey after the tragic loss of her stepdaughter. She discusses how this loss ignited her spiritual awakening, enabling her to communicate with the departed. Listeners can learn the difference between genuine intuitive insights and mere thoughts, and discover why everyone can access higher consciousness. Suzanne highlights the profound benefits of spirituality on personal growth, encouraging openness and mindfulness as tools for navigating life's challenges.

Jennifer Love Hewitt, an actress, producer, and singer famed for her roles in 'I Know What You Did Last Summer' and 'Ghost Whisperer,' shares her journey of growth and creativity. She discusses the profound bond with her late mother and the power of manifestation for her family. The conversation highlights the significance of setting daily intentions and navigating fame while maintaining authenticity. Jennifer also reflects on grief, joy, and the importance of humor and love in marriage, offering a heartfelt perspective on healing and self-discovery.

Renowned Astrologers The AstroTwins are back with their 2025 Predictions! Could Astrology have predicted the LA fires? Was the president destined to be re-elected? What are the best times to find LOVE or change your CAREER? Big world shifts are happening in 2025. From multiple Mars Retrogrades to patterns that haven't repeated since 1700 and 1940!  We're diving into the most mind-blowing astrological insights that will shape your 2025. Find out what the planets have in store for love, peace, and even war. And discover how can astrology become your spiritual technology for making game-changing decisions. Plus, find out which colors, cosmic events, and shifts will bring positive transformations to your life next month. Don’t miss this MUST-LISTEN astrology forecast—your future is written in the stars! Get The AstroTwins’ 2025 Horoscope book with annual forecasts for all 12 signs and daily horoscopes for the whole year ! Get 20% off with code “NEWYEAR20” - Head to: AstroStyle.com/NewYear BialikBreakdown.comYouTube.com/mayimbialik