

Mayim Bialik's Breakdown
Mayim Bialik
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
Episodes
Mentioned books

12 snips
Oct 21, 2025 • 1h 11min
Paul Stamets on Why We’re Not Meant to Be Sick: What Fungi Teach Us About Consciousness & the Future of Human Health
Join Paul Stamets, a leading mycologist and author, as he explores the transformative potential of fungi and psilocybin. He shares how mushrooms have helped him overcome personal challenges and can aid in trauma recovery. Discover the intricate connections between mycelium and ecosystem health, and why kindness is essential for humanity's future. Stamets discusses the potential of psilocybin for fostering creativity and healing, all while emphasizing the importance of respecting Indigenous wisdom in our journey forward.

Oct 17, 2025 • 1h 8min
Re-Air: Howie Mandel: Never Too Late to Make A Change
Howie Mandel, renowned comedian and host from America's Got Talent, opens up about his mental health journey, sharing insights on OCD, ADHD, anxiety, and depression. He reveals how early inspirations like Candid Camera sparked his comedy career. Howie candidly discusses the pivotal role of therapy, the impact of his rituals, and finding contentment through humor. He highlights the importance of living in the moment and shares his unique coping strategies, including a podcast with his daughter that serves as a therapeutic outlet.

14 snips
Oct 15, 2025 • 58min
PART TWO: Secrets of the Universe: What Happened Before The Big Bang, Life Across the Galaxy, Surviving a Black Hole & How We’re All Made of Stars | Astrophysicist Janna Levin
Janna Levin, a theoretical astrophysicist and author of 'The Black Hole Survival Guide,' dives into the cosmic mysteries of the universe. She explores what existed before the Big Bang and the nature of black holes, including their mind-bending effects on time. Levin discusses the collapse of massive stars into black holes and shares insights on how we observe these phenomena. She connects black holes to technology's impact on humanity and even speculates on aging near them. Prepare for a journey that challenges our understanding of existence!

17 snips
Oct 14, 2025 • 1h 5min
Secrets of the Universe: What Happened Before The Big Bang, Life Across the Galaxy, Surviving a Black Hole & How We’re All Made of Stars | Astrophysicist Janna Levin
Astrophysicist Janna Levin, a professor at Barnard College and author of the Black Hole Survival Guide, takes listeners on a thrilling cosmic exploration. She dives into the mysteries of the universe, questioning what came before the Big Bang and unraveling how black holes bend time. Janna discusses the unique formations of planets and moons, revealing the role of stellar explosions in creating our world. With insights on the search for extraterrestrial life and the complex nature of advanced civilizations, her perspectives inspire wonder about our place in the cosmos.

Oct 10, 2025 • 1h 29min
Re-Air: Jodie Sweetin: My ADHD is a Superpower
Jodie Sweetin, beloved for her role as Stephanie Tanner, shares her journey of living with ADHD and how it has shaped her life. She discusses her late diagnosis and the importance of parenting with honesty and insight gained from her own upbringing. Jodie opens up about her sobriety, the challenges of raising teens, and the need for prison reform stemming from her adoption story. With heartfelt anecdotes, she emphasizes self-care practices and the dynamic of hyperfocus versus everyday challenges. Listen for her wisdom on transforming past experiences into positive parenting.

Oct 9, 2025 • 1h 1min
Re-Air: Bari Weiss: Age of Rising Conspiracy
Bari Weiss, a prominent journalist and founder of The Free Press, discusses her departure from The New York Times and the evolution of media culture. She explores how institutional distrust fuels conspiracy theories and societal anxiety, particularly during the pandemic. Bari highlights the need for open conversations, even with opposing views, and emphasizes her core values guiding her controversial work. She also addresses the loneliness in the digital age and the rise of gurus seeking to fill the void left by eroded shared beliefs.

24 snips
Oct 8, 2025 • 55min
Part Two: It’s Not Too Late to Transform Your Health! How to Improve Your Bone Strength, Supercharge Your Brain & Increase Longevity
Dr. Vonda Wright, a double-board certified orthopedic surgeon and expert on aging, joins to share groundbreaking insights on health and longevity. Discover why 80% of women face incontinence and how to combat it. Vonda debunks popular myths about aging, explains the risks associated with alcohol, and highlights the crucial connection between bone health and overall well-being. She dives into the importance of mobility and offers practical tips to boost resilience through control, challenge, and commitment. Transform your approach to health as you embrace informed choices!

Oct 7, 2025 • 1h 1min
It’s Not Too Late to Transform Your Health! How to Improve Your Bone Strength, Supercharge Your Brain & Increase Longevity
Dr. Vonda Wright, a double-board-certified orthopedic surgeon and author of "Unbreakable: A Woman’s Guide to Aging with Power," discusses transformative insights on aging and women's health. She reveals shocking truths about bone health and the overlooked implications of incontinence. Wright debunks myths around aging, emphasizing lifestyle changes' epigenetic effects. She highlights the alarming links between estrogen loss and Alzheimer's risk in women, and provides actionable advice on nutrition, exercise, and resilience to enhance longevity.

Oct 3, 2025 • 1h 43min
Are Transcendental Experiences Proof of God? Dr. James B. Glattfelder on Consciousness, Spiritually & The Amazing Intelligence of the Universe
Dr. James B. Glattfelder, a complexity scientist and physicist, explores the intersections of consciousness and spirituality. He questions whether alien contact during DMT trips might represent a deeper connection to a collective consciousness. Discussing the limitations of modern physics and the importance of metaphysical perspectives, he shares insights about accessing non-ordinary states of awareness. He emphasizes the benefits of responsible psychedelic use, urges mindfulness in spiritual exploration, and connects ancient practices to contemporary consciousness research.

37 snips
Oct 1, 2025 • 1h 4min
Part Two: Access Your Divine Intelligence! Dr. Bernardo Kastrup Provides a Mind-Expanding Explanation of Consciousness that Leads You to Higher Meaning
Dr. Bernardo Kastrup, philosopher and CEO of Euclyd B.V., dives into the essence of consciousness and reality. He discusses how cosmopsychism shifts our understanding of existence and why physicalism fails to explain human experience. Kastrup explores the mind-body connection, suggesting that cancer could be partly mental and highlighting the powerful role of placebo effects in healing. He also shares personal insights on his struggle with tinnitus, which led to profound life changes, and the significance of love in finding meaning.


