In this enlightening conversation, comedian and podcaster Pete Holmes shares his inspiring journey of self-discovery after a painful marriage betrayal. He discusses transforming anger into a protective force and the importance of embracing vulnerability. With humor, Pete explores the effect of his religious upbringing on his comedy career and the role of psychedelics in expanding consciousness. He candidly addresses the complexities of love, familial ties, and personal growth, revealing how these experiences have shaped his identity and artistry.

Dr. Alok Kanojia, a Harvard-trained psychiatrist and co-founder of Healthy Gamer, discusses the alarming rise of tech, gaming, and porn addiction and its impact on motivation and mental health. He highlights how these addictions affect emotional regulation, especially in those with ADHD, and explores the dark side of online culture. Dr. K shares insights on effective strategies like motivational interviewing and meditation, emphasizing the importance of understanding individual brain structures for tailored mental health approaches.

Dr. Mark Hyman, a leading functional medicine expert and New York Times bestselling author, reveals how the food industry is knowingly sabotaging our health for profit. He discusses the urgent need to shift our focus from lifespan to healthspan, emphasizing lifestyle changes that can improve well-being. Hyman uncovers the dangers of ultra-processed foods, the importance of nutrition, and how to navigate the misinformation around diet. He also shares insights on strength training, dietary protein, and the harmful effects of pesticides, empowering listeners to take charge of their health.

SHOCKING UFO SECRETS REVEALED! Former head of the U.S. GOVERNMENT'S Advanced Aerospace Threat Identification Program (AATIP)—the PENTAGON unit that researched UFOs—Luis Elizondo explains why we deserve the TRUTH about what is out there & what might happen if we admit we're NOT ALONE in the universe. He opens up about how he was recruited by mysterious government strangers to uncover the truth about Unidentified Anomalous Phenomena (UAPs) and why he risked EVERYTHING to blow the whistle, making this previously TOP SECRET information finally accessible to the public! The evidence of alien encounters he shares will leave you questioning everything. From laser burns to encounters with mysterious beings—Luis dives deep into the shocking testimonies of alleged witnesses & abductees! Before you think MBB is going off the deep end into conspiracy land, Luis' work has successfully led to U.S. Congress passing the UAP Disclosure Act, requiring Congressional approval on taxpayer money used for UAP research! Are We Ready to Make Contact with Extraterrestrials? Why this matters—This isn’t just about aliens; it’s about national security and the future of humanity. Luis explains the political consequences of our cosmic ignorance & why understanding UAPs is an act of patriotism! Luis also breaks down:- Why governments are keeping UAP info secret- 2 types of aliens witnesses report encountering most- Extraterrestrial evidence retrieved from the infamous Roswell, New Mexico site- How UAP outperform any known human tech (What exactly makes UAPs not of this world!)- What is humanity's place in the universe?- What’s the deal with UAPs targeting our nuclear capabilities?- Benefits of healthy skepticism when considering evidence- Why governments benefit from stigma & taboo- Possible theories for what extraterrestrials could want with us- Technological evidence proving warping space & time is possible Join us on MBB as we unpack scientific data supporting the likelihood of extraterrestrial life! Luis Elizondo's Book, IMMINENT: Inside the Pentagon’s Hunt for UFOs: https://www.harpercollins.com/products/imminent-luis-elizondo?variant=42538152165410 Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.   BialikBreakdown.comYouTube.com/mayimbialik

LEGENDARY Journalist Connie Chung Shattered the Chains of her Cultural Traditions and Navigated the News Waters in a Sea of Men. Now she's opening up about being sexually abused by her doctor as a teenager, her deep desire to be "one of the guys", and why she thinks current news media is in the toilet. She reveals how she conquered the male-dominated realms of journalism and politics, the clever ways she combated sexism and racism in the newsroom, how she managed to keep her emotions in check while delivering impartial news that shaped our world, and her struggles with tying her self worth to her career. Hear about Connie's wild stakeouts during the Watergate scandal, the reason she was forced to cover controversial figures like Tonya Harding & OJ Simpson, and her longtime marriage to daytime talk show host Maury Povich! Connie Chung also breaks down:- Her parents’ arranged marriage at a very early age & the loss of her older siblings- How she broke out of the mindset of the traditional Chinese caste system- Dangers of being seen as a feminist when she began & what feminism mean to her now- Her first big news break- Importance of neutrality & credible fact-checking in the news media- Challenges women in media face today It's no wonder why so many Asian-American parents continue to name their kids after THE Connie Chung! Don’t miss this exclusive look into the life of a trailblazer - TUNE IN to MBB today! Connie Chung's Book, CONNIE: A Memoir: https://www.hachettebookgroup.com/titles/connie-chung/connie/9781538767009/ Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.   BialikBreakdown.comYouTube.com/mayimbialik

Uzo Aduba Reveals the Story Behind "Crazy Eyes" on ORANGE IS THE NEW BLACK: Faith, Resilience, and Identity PLUS The SHOCKING moment she experienced Supernatural Proof that GOD IS REAL! Dive into the incredible journey of a unique & talented artist who balanced the high expectations of her family and culture with her passion for art....AND hear the jaw-dropping story of how she quit acting JUST BEFORE landing her iconic breakout role in ORANGE IS THE NEW BLACK. Uzo discusses her fascinating approach to portraying Suzanne “Crazy Eyes” Warren (many people's favorite character on OITNB!) who struggled with mental health challenges, what it was like to break barriers in the early days of Netflix, and why she believes we should never reduce people to their past mistakes. She explains why she still grapples with feeling seen, how the entertainment industry gave her the confidence to be herself, and the negative consequences of not following her intuition. Uzo also details what it was like to grow up in the only Nigerian family in her New England town, navigating the struggles of everyday microaggressions and the heavy burden of being the “model minority.” With gripping tales of resilience through her mom’s cancer battle and the profound grief that followed, this is a story of faith, courage, and finding your true self. Catch the magic on MBB — tune in and ignite your inspiration!  Uzo Aduba’s memoir, THE ROAD IS GOOD: https://sites.prh.com/theroadisgood Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.   BialikBreakdown.comYouTube.com/mayimbialik  

Is Negativity RUINING Your Health? Are we really as DIVIDED as Online Hate would lead us to believe? Have we got the episode for you, and just in time for a stressful U.S. Election Season!  Did you know that being a cynic might be doing serious damage to your body and mind? Dr. Jamil Zaki (Stanford psychology professor, Director of Stanford Social Neuroscience Lab, author of HOPE FOR CYNICS) is here to explain the shocking ways Negativity affects your Brain, how your TRUST ISSUES are messing with your Health, and proven methods to FIGHT OFF Negativity & BOOST Empathy! He reveals practical tips for coping with political discourse, the HIDDEN DANGERS of raising kids in a fearful world, how the news, social media, and politicians use negativity to control us, and why cynicism kills creativity and how to revive it. Dr. Zaki also breaks down:- How our negative perceptions of people & the world can cause anxiety, depression & isolation- Why cynics feel ‘smarter’ but suffer more- The REAL reason cynicism and skepticism are NOT the same- How negative thoughts could be physically warping your brain- The dark side of mistrust in our institutions- Which jobs should NEVER hire a cynic- 3 eye-opening questions to spot if you’re a cynic- Why teachers are especially prone to cynicism- Why our perception of danger is skyrocketing even as crime drops- The impact of global suffering on young minds- Tips for teaching kids mindfulness to combat negativity And just in case the idea of "blind optimism" makes you itchy, Dr. Zaki details the difference between "toxic positivity" and hopeful skepticism. Don’t miss out on this eye-opening exploration of whether we’re a BROKEN SPECIES or just trapped in a BROKEN SYSTEM - TUNE IN to MBB today! Dr. Jamil Zaki's new book, Hope for Cynics: The Surprising Science of Human Goodness: https://www.jamil-zaki.com/hope-for-cynicsAlso check out: jamil-zaki.comBialikBreakdown.comYouTube.com/mayimbialik

Warning Signs You Might Be in a Toxic Relationship Tips for Helping a Loved One with Hoarding Tendencies What are Dating Tips for those on the Autism Spectrum looking for TRUE LOVE?How does Menopause & Perimenopause impact Mental Health?What are some coping strategies for making it through the stressful upcoming U.S. election? Mayim answers these questions and MORE on another episode of Ask Mayim Anything! PLUS, stay tuned to hear Mayim's DATING TIPS for those on the Autism Spectrum looking for TRUE LOVE.... MAYIM BREAKS DOWN:- Dating Tips for those on the Autism Spectrum from the lens of TBBT's "Sheldon Cooper" & "Amy Farrah Fowler"!- The 3 Types of "Unsafe" People- Tips on Combating Re-entering the Dating Pool- Red Flags Single Parents should look out for when Dating Someone New- "Multiple Intelligence Theory" & which Careers are Best Suited for each Intelligence Type- Why she Relates more to the Character of "Sheldon" than "Amy" She tackles your questions about toxic relationships, from the true definition of love bombing and common phrases abusers use, to ways social media can heighten an already problematic relationship. Mayim also reflects on how our brains are primed to be addicted to the news cycle, coping strategies to make it through big & complicated world events, signs you might be experiencing election stress, and how to talk with loved ones about the Middle East crisis. TUNE IN to see if your question was answered this episode!!! For Resources on Leaving a Domestic Violence Situation, head to: TheHotline.orgVeryWellMind’s "What Kind of Intelligence Do You Have?" Quiz: https://www.verywellmind.com/what-kind-of-intelligence-do-you-have-3867398BialikBreakdown.comYouTube.com/mayimbialik

Deepak Chopra, a renowned mind-body expert and bestselling author of over 93 books, shares transformative insights on healing and purpose. He discusses how our consciousness is interconnected and reveals his Foolproof Equation for Happiness. Chopra highlights the significance of spirituality in science and the potential of psychedelics to enhance compassion. He emphasizes practical techniques for reducing stress, the power of gratitude, and how mindfulness practices can unlock our soul's potential. This conversation is a profound blend of science, spirituality, and personal growth.

FAST & FURIOUS and Billboard star Tyrese Gibson reveals why he is VULNERABLE online and explains the current Men’s Mental Health Crisis, how his Deep Faith and Connection to God guide him, his grief around losing friend and co-star Paul Walker & Living Through LA's Darkest Times in the 90's! He also opens up about life in LA during the Rodney King riots and how it shaped him and how the FAST & FURIOUS franchise changed Hollywood. From his struggles with grief over losing his beloved mother and Paul, to his heartfelt reflections on his recent divorce and how his spirituality has shaped his journey, Tyrese's unique take on legacy, motivation, and embracing life is extremely inspiring! PLUS Tyrese also breaks down:- His deep fear of owls- How he's turned the pain of his divorce into a powerful work of art- Why he doesn’t judge those who aren’t open about their mental health struggles- How the legendary late Ray Liotta left an unforgettable mark on him, and why Tyrese was scared of him on set- His time balancing struggles, especially when it comes to parenting- Pride in raising his Jewish daughter- Why his past accomplishments don't matter to him & why insecurity is ineffective as a motivator- What he wants his legacy to be Don’t miss out on one of Tyrese Gibson’s most candid interviews yet - TUNE IN to MBB today! Check out Tyrese Gibson's New Album: https://tyrese.tv/AND1992, in Theaters Now: https://www.lionsgate.com/movies/1992 BialikBreakdown.comYouTube.com/mayimbialik