

Mayim Bialik's Breakdown
Mayim Bialik
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
Episodes
Mentioned books

17 snips
Jun 13, 2025 • 1h 11min
Understanding Your Intense Emotions: 10 Signs You Might Be A Highly Sensitive Person & How to Harness It as Your Superpower
Dive into the world of Highly Sensitive People (HSPs) and discover the traits that define them. Learn about the emotional complexities HSPs face in a noisy world, from sensory overload to personal relationships. The discussion includes insights on navigating life as a highly sensitive person, especially during pregnancy. Uncover strategies to harness sensitivity as a superpower, while exploring the brain's role in emotional processing. With engaging quizzes and personal stories, this conversation empowers listeners to embrace their unique sensitivities.

25 snips
Jun 10, 2025 • 1h 36min
Overcome Awkwardness, Introversion and Learn to Get What You Want! #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions
Vanessa Van Edwards, a body language expert and founder of Science of People, shares invaluable insights on how nonverbal cues impact our lives. She explains why the way we greet others matters and uncovers the hidden signals that influence trust and first impressions. The conversation touches on decoding deception, strategies for introverts to engage meaningfully in conversation, and how to transform social anxiety into a strength. Learn to read body language effortlessly and enhance your charisma in dating, work, and beyond!

11 snips
Jun 6, 2025 • 1h 28min
The Scientific Basis For NDEs, How Trauma Can Inform the Likelihood of Out of Body Experiences & What Near Death Experiences Reveal about Our Consciousness
Dr. Bruce Greyson, a leading psychiatrist and author known for his work on near-death experiences (NDEs), reveals how these extraordinary events can shift our understanding of consciousness. He shares personal journeys that transitioned him from skepticism to advocacy for life beyond death. The discussion touches on traumatic experiences igniting NDEs, the mind's potential outside the brain, and the intriguing ties between psychedelics and mystical experiences. Greyson's insights illuminate the profound transformations individuals undergo after encountering such phenomena.

14 snips
Jun 3, 2025 • 1h 27min
Harvard Insider Explains Who Is Really Funding Elite Colleges & Why the Spread of Antisemitism on College Campuses Should Concern Us All
Rabbi David Wolpe, Max Webb Emeritus Rabbi of Sinai Temple and a noted scholar, shares his experiences following his resignation from Harvard’s antisemitism task force. He reveals alarming accounts of harassment faced by Jewish students and discusses how foreign funding and DEI policies exacerbate a toxic campus culture, normalizing antisemitism. Wolpe emphasizes the urgent need for action amidst rising anti-Western sentiments and the implications for free speech and Jewish identity on elite college campuses.

7 snips
May 27, 2025 • 1h 51min
Whitney Cummings on How She Found The Right Man After Giving Birth, How Motherhood Changed Her & Why The Self-Love Movement Is Making US All Narcissists
Whitney Cummings, a comedian, actress, and podcast host, shares her transformative journey into motherhood and self-discovery. She humorously discusses the impact of 'mom brain' on her relationships and career, while exploring the fine line between self-love and self-obsession. From navigating societal pressures about beauty to balancing wellness and parenting, Whitney's insights are both eye-opening and entertaining. Plus, she dives into the complexities of codependency and the evolving role of AI in relationships, all with her signature wit.

16 snips
May 23, 2025 • 1h 44min
Relationship Expert: The Real Cost of Staying When It’s Time to Leave. How to Prevent Divorce & What to Do When Your Marriage is Beyond Saving
Britta Jo, a life coach and founder of the Stay or Go community, shares her expertise on navigating troubled marriages and the intricacies of divorce. She delves into why many women feel trapped in unfulfilling relationships and the emotional toll this takes. Key discussions include signs that a marriage may be over and the real impacts of divorce on children. Britta emphasizes the importance of self-trust and emotional clarity while offering insights on healing and starting anew, particularly for those feeling the weight of societal expectations.

16 snips
May 21, 2025 • 49min
Part Two: Scientific Evidence of Past Lives, The Patterns in Famous Past Life Cases & How You Live Now Affects Your Afterlife with Dr. Jim Tucker
Dr. Jim Tucker, a child psychiatrist and former director at UVA’s Division of Perceptual Studies, shares his insights on kids who recall past lives. He discusses how these vividly remembered experiences often fade with age and explores the eerie patterns found in famous cases. The conversation dives into the connection between trauma and memory, the nature of consciousness, and how these revelations might influence our current lives and relationships. Tucker also examines near-death experiences and offers thoughts on accessing personal past life memories.

6 snips
May 20, 2025 • 59min
Scientific Evidence of Past Lives, The Patterns in Famous Past Life Cases & How You Live Now Affects Your Afterlife with Dr. Jim Tucker
Join Dr. Jim Tucker, a child psychiatrist and leading expert on past lives, as he shares astonishing insights from over 2,000 cases of children who vividly remember their previous lives. He dives deep into the mystery of consciousness, exploring how near-death experiences may connect to reincarnation. Dr. Tucker reveals eerie recurring patterns in famous past life cases and discusses how traumatic events might intertwine with our new lives. He also touches on the possibility of accessing past life memories and the implications for our current existence.

8 snips
May 14, 2025 • 54min
Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Dr. William Li, a world-renowned physician and bestselling author, dives into the transformative power of food for health and longevity. He reveals how to heal your gut and prevent chronic diseases through nutrition, advocating for immune-boosting and anti-inflammatory foods. Dr. Li discusses the dangers of ultra-processed snacks, the complexities of sweeteners, and the importance of a clean diet for metabolic health. He stresses that you hold the true power to heal through informed dietary choices, offering insights for sustainable weight loss and overall well-being.

20 snips
May 13, 2025 • 1h 26min
Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Dr. William Li, a world-renowned physician and bestselling author, dives into the power of food as medicine. He discusses how to heal your gut microbiome and the shocking rise of cancer among young people. Li emphasizes the importance of nutritious foods and their roles in combating chronic diseases and enhancing mental health. He explores how diet can influence ADHD symptoms and shares insights on functional foods for longevity. Discover the hidden dangers in processed foods and learn how you hold the true power to heal your body.