
Mayim Bialik's Breakdown
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
Latest episodes

Jan 24, 2025 • 38min
Astrology in 2025: Key Predictions, Mars Retrograde, and What Risks & Opportunities the Stars Reveal, with the AstroTwins
Renowned Astrologers The AstroTwins are back with their 2025 Predictions! Could Astrology have predicted the LA fires? Was the president destined to be re-elected? What are the best times to find LOVE or change your CAREER? Big world shifts are happening in 2025. From multiple Mars Retrogrades to patterns that haven't repeated since 1700 and 1940! We're diving into the most mind-blowing astrological insights that will shape your 2025. Find out what the planets have in store for love, peace, and even war. And discover how can astrology become your spiritual technology for making game-changing decisions. Plus, find out which colors, cosmic events, and shifts will bring positive transformations to your life next month. Don’t miss this MUST-LISTEN astrology forecast—your future is written in the stars! Get The AstroTwins’ 2025 Horoscope book with annual forecasts for all 12 signs and daily horoscopes for the whole year ! Get 20% off with code “NEWYEAR20” - Head to: AstroStyle.com/NewYear BialikBreakdown.comYouTube.com/mayimbialik

11 snips
Jan 21, 2025 • 2h 2min
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal!
Dr. Martha Beck, a Harvard-educated sociologist and bestselling author, shares her journey as Oprah's life coach. She reveals how trauma hijacks your body and the dangerous effects of dishonesty, even on muscle strength. By advocating for creativity as a remedy for anxiety, she introduces powerful practical tools for emotional healing. Martha discusses her near-death experience, psychic abilities, and the transformative power of living authentically. Dive into her insights on reconnecting with intuition and joy amidst societal pressure!

Jan 17, 2025 • 57min
LA is Burning: What Happened? The Devastating Impact of Climate Change & Could It Be Avoided?
Jonathan Vigliotti, an Emmy-winning CBS news correspondent and author, shares his firsthand insights on the recent LA wildfires. He reveals the leadership failures that exacerbated the crisis, such as ignored warnings and budget cuts affecting emergency services. The chaos from false evacuation alerts is discussed, alongside the critical need for accountability in crisis management. Vigliotti emphasizes the devastating impacts of climate change on the community, urging reforms in environmental policies and emergency preparedness to safeguard LA's future.

15 snips
Jan 14, 2025 • 1h 47min
Break Free from Destructive Patterns, the Real Reason You Feel Stuck & How to Protect Yourself from Toxic People, with Mel Robbins!
Mel Robbins, a mindset and behavior change expert, shares her transformative insights on emotional regulation and personal empowerment. She introduces her 'Let Them Theory' for setting boundaries, especially with toxic people, which helps reclaim your energy. The discussion touches on breaking cycles of emotional pain, the importance of vulnerability for growth, and navigating complex relationships. Robbins emphasizes self-awareness, encouraging listeners to ride the emotional waves, learn from hardships, and unlock the power within themselves to attract success.

Jan 7, 2025 • 1h 32min
Drake Bell Overcomes Abuse, Finds His Voice & Beauty in the Pain: "I Went to Rehab Right Before the Documentary"
Drake Bell, the beloved singer-songwriter and former Nickelodeon star, bravely shares his journey through trauma and recovery. He opens up about the painful realities of childhood abuse and the betrayal from friends during his healing process. Rehab became a pivotal point for him, leading to his emotional documentary, where he addresses the stigma of being a former child star. Bell also discusses the impact of growing up in a divorced household, his desire to leave Hollywood, and how music has served as a therapeutic outlet in his life.

Dec 31, 2024 • 1h 27min
Re-Air - Cheyenne Jackson: Depression, Identity, & Broadway
Cheyenne Jackson, an award-winning actor known for roles in *30 Rock* and *Call Me Kat*, candidly shares his journey from a closeted boy in Idaho to a Broadway star. He dives into his struggles with depression, anxiety, and addiction, emphasizing the significance of sobriety and self-acceptance. Cheyenne reflects on the transformative power of storytelling and the importance of authenticity within the LGBTQ+ community. His experiences reveal the complexities of identity in the entertainment industry and offer inspiration for anyone navigating their own challenges.

Dec 24, 2024 • 1h 40min
Re-Air - Grace Helbig: Comedy from Home Beats Anxiety
In a delightful revisit, comedian Grace Helbig shares her journey with anxiety, offering relatable stories about coping through humor. She explains her choice to embrace a 'comedian from home' lifestyle, reflecting on the physical and emotional toll of anxiety. Grace humorously discusses the complexities of relationships, managing tough conversations, and navigating the pressures of sudden success. Joined by Mayim, they exchange insights on mental health, coping strategies, and breaking generational cycles, all while keeping the mood light and entertaining.

Dec 17, 2024 • 1h 13min
Best of MBB 2024!
2024's MOST EPIC MBB Moments! Mayim & Jonathan are bringing you the ULTIMATE highlights from this year’s most jaw-dropping, thought-provoking celebrity interviews, like:- Body Image Bombshells with Danielle Fishel (Boy Meets World)- Comedy & Culture with Jeff Foxworthy – Why connecting with people of ALL backgrounds is more important than ever- Holly Madison (former Playboy playmate) helps us identify toxic relationship red flags- Josh Radnor (How I Met Your Mother) on resenting his mega-fame & the shocking spiritual crisis that changed everything- Darryl "DMC" McDaniels gets REAL about his struggles with addiction, his shocking adoption story, & how he made the world believe he was a star We’re also revisiting some of our most powerful mic-drops from expert guests, like:- Dr. Peter Attia explains the real causes of chronic diseases and the BIGGEST myths about aging- Dr. Ramani Durvasula breaks down narcissism, gaslighting, and how today’s world feeds the cycle- Dr. Andrew Weil reveals the hidden dangers of inflammation and how your body can HEAL itself- Deepak Chopra blows our minds with why science NEEDS spirituality & why pleasure can be addictive! And don’t miss our most spiritually charged episodes, featuring:- Theresa Caputo on life after death, healing grief, and unlocking your own intuitive powers- Mayim & Jonathan get their auras read by Mystic Michaela- Elizabeth G. Krohn shares her incredible near-death experience, what heaven REALLY looks like, and what she learned about reincarnation PLUS, the UFO episode of the YEAR! Revisit Luis "Lue" Elizondo on the scientific proof of UFOs he witnessed while working as the head of the Pentagon’s secret UFO program! This is the #1 podcast roundup you don’t want to miss! And trust us—2025 is going to be even bigger. BialikBreakdown.comYouTube.com/mayimbialik

10 snips
Dec 10, 2024 • 1h 34min
The Scary TRUTH about Depression Diagnoses & How All of Our Brains Are Neurologically Wired For Spiritual Awakening
Dr. Lisa Miller, a Clinical Psychology Professor at Columbia University, discusses the shocking truth about depression diagnoses and the neuroscience of spirituality. She reveals that many diagnoses are incorrect and suggests that spirituality can often serve as a remedy for depression more effectively than medications. Lisa shares powerful insights on how hardship can lead to spiritual awakening, the role of altruism in mental well-being, and practical techniques for fostering deeper connections to our higher selves. A fascinating blend of science and spiritual growth awaits!

16 snips
Dec 3, 2024 • 2h 6min
CIA Spy: How To STOP Narcissists, SPOT LIARS in 30 Seconds, & Protect Against Being Controlled!
Andrew Bustamante, a former covert CIA spy and founder of Everyday Spy, dives deep into the art of deception detection and emotional control. He shares fascinating insights on spotting liars and narcissists in just 30 seconds. Bustamante reveals the surprising psychological traits behind successful spies and the hidden struggles they face in their personal lives. He discusses the role of communication in building trust, the impact of societal norms on individual potential, and practical techniques for navigating complex relationships.
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