The School of Greatness The 5-Step System That Will Reset Your Body & Help You Live Longer
31 snips
Aug 15, 2025 
Dr. William Li, a physician and researcher, shares groundbreaking insights on longevity and gut health. He reveals that four specific gut bacteria found in super-centenarians are missing in most people. Discover how 70% of your immune system resides in your gut and the surprising connection between gut bacteria and brain health, including factors influencing dementia. Li simplifies complex ideas about processed versus whole foods, proving that transformative health changes can be achieved with simple dietary adjustments.
AI Snips
Chapters
Books
Transcript
Episode notes
Gut Bacteria Connect Brain And Longevity
- Gut bacteria may be a hidden common denominator linking dementia, immunity, and longevity.
- Researchers can now profile microbiomes via stool tests to find protective or harmful bacterial patterns.
Appendix Might Help Regulate Microbiome
- The appendix may act as an 'air traffic control' for gut microbiome recovery.
- Our understanding of organs and microbiomes is still evolving with surprising roles.
Four Bacteria Stand Out In Super-Agers
- Super-agers (100+) show spikes in four specific gut bacteria compared with younger groups.
- These bacteria relate to metabolism, inflammation, immunity and brain health.
