The 5-Step System That Will Reset Your Body & Help You Live Longer
The School of Greatness
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Gut Health and Longevity
This chapter explores the vital role of gut bacteria in promoting longevity, focusing on the benefits of resistant starches and specific dietary practices. It also examines the impact of medications on the gut microbiome and highlights the interconnectedness of mental health, nutrition, and physical well-being. Additionally, the importance of tailored supplements for enhancing gut health and overall vitality is discussed, emphasizing a science-based approach to health management.
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