The 5-Step System That Will Reset Your Body & Help You Live Longer
The School of Greatness
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Gut Bacteria and Longevity
This chapter examines the role of specific gut bacteria in promoting longevity and supporting the immune system, especially in centenarians. It highlights the communication between the gut microbiome and the immune system, underscoring the importance of certain probiotics like Lactobacillus rhamnosus and acromantia. The discussion also emphasizes the impact of diet and breastfeeding on gut health, ultimately linking gut well-being to overall health and longevity.
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