Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

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Aug 21, 2025

Dr. William Li, a world-renowned physician and metabolism expert, shares groundbreaking insights on boosting metabolism and health. He debunks common metabolism myths, revealing that your “slow” metabolism may not be the issue. Discover the top five fat-burning foods and the real reasons behind overeating. Li emphasizes practical changes for energy-boosting and aging gracefully, advocating for mindful eating over calorie counting, and highlighting the importance of nutrient-rich foods for better health.

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INSIGHT

Metabolism Is Your Body's Fuel System

Metabolism is simply how the body gets and burns energy, like a car using fuel.
Food are the fuel measured in calories and quality of fuel matters for long-term performance.

INSIGHT

Four Metabolism Myths Debunked

Common beliefs about inherently different or permanently slowed metabolisms are myths.
Dr. Li says metabolism is hardwired similarly at birth and differences arise from later life factors.

INSIGHT

Metabolism Follows Four Life Phases

A landmark study across 6,000 people shows metabolism follows four life phases once adjusted for body size.
Metabolism peaks in infancy, falls to adult levels by age 20, stays flat from 20–60, then declines modestly to age 90.

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In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss.

You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body.

Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD.

Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights.

He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.

He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary.

In this episode, you’ll learn:

- The 4 biggest myths about metabolism (and why your “slow” metabolism isn’t the problem).

- The top 5 foods that burn fat, fight disease, and fuel your body better.

- The real reason you overeat – and how to break the habit.

- How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine.

Dr. Li’s research and advice will change the way you think about your metabolism, food, and your health.

For more resources, click here for the podcast episode page.

If you liked the episode with Dr. William Li, check out his first appearance: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

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