Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
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Jun 5, 2025 
Dr. William Li, an internationally renowned physician and bestselling author, dives into the fascinating connection between food and body health. He reveals how certain foods can activate and protect stem cells, enhancing your body's natural healing abilities. The conversation also highlights the importance of choosing high-quality ingredients, like cacao and olive oil, for optimal health. Additionally, Li discusses how polyphenols in tea and coffee can promote heart and vascular health, advocating for small dietary changes that lead to greater longevity.
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Stem Cells Regenerate and Heal
- Stem cells are primitive cells capable of becoming any tissue or organ cells.
- They regenerate and heal organs by responding to injury throughout life.
Eat Stem Cell-Activating Foods
- Choose plant-based foods like fruit peels, mushrooms, oats, and barley to stimulate stem cells.
- These foods contain compounds like ursolic acid and beta-glucan that promote regeneration and repair.
Dark Chocolate Boosts Stem Cells
- Consume dark chocolate with 80% or higher cacao content to double circulating stem cells.
- This boosts blood vessel health and resilience after 30 days of daily intake.