The Dr. Hyman Show

Encore: How To Use Food As Medicine with Dr. William Li

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Dec 11, 2024
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ADVICE

Three Health Tips

  • Unburden your body by cutting out sodas, ultra-processed foods, and processed meats.
  • Find healthy foods you love and be physically active.
INSIGHT

Dietary Diversity

  • People should diversify their diets with more unusual vegetables and plants.
  • We need to incorporate a wider variety of foods, including those considered snacks.
ANECDOTE

Tree Nuts and Survival

  • A study on colorectal cancer patients showed that eating two servings of tree nuts weekly improved survival by 57%.
  • This highlights how certain foods can significantly impact health outcomes.
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