Topics discussed in this episode include the effects of capsaicin intake on weight loss and performance, penis optimization research, the surprising benefits of daily 'micro workouts' for reducing cancer risk, recommendations for health and nutrition courses, the potential health impact of using Bluetooth earphones in a sauna, alternative methods for performing set to failure exercises, and tips for setting up a treadmill desk.
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Quick takeaways
Capsaicin intake can aid in fat loss and improve exercise performance.
A protocol involving PRP injections, a penis pump, and nitric oxide precursors shows promise for increasing penile size and erectile function.
Incorporating micro workouts throughout the day may reduce cancer incidence and improve overall health.
Deep dives
The benefits of capsaicin for fat loss
Capsaicin, found in hot peppers and spicy foods, has been shown to have a positive impact on fat loss. It can enhance the conversion of white fat to metabolically active brown fat, increasing metabolism and calorie burning. It also activates a protein that regulates body temperature and metabolism, resulting in a thermogenic effect. Capsaicin intake before workouts has been found to improve performance and decrease perceived exertion, making it beneficial for fitness enthusiasts as well.
A novel protocol for increasing penile length and girth
A study published in Andrology has investigated a protocol involving PRP injections, a penis pump, and nitric oxide precursors to increase penile length and girth. This regimen demonstrated significant improvement in penile size and erectile function, with no adverse effects reported. While more research is needed, this study offers a potential non-surgical approach to address concerns related to penile size and sexual performance.
Micro workouts and their impact on cancer incidence
A study published in the Journal of the American Medical Association Oncology suggests that incorporating short bouts of exercise, known as micro workouts or VILPOs, throughout the day can reduce cancer incidence. These quick bursts of vigorous exercise have shown to improve metabolism, energy expenditure, and overall health. While further research is needed, micro workouts offer a convenient and potentially effective strategy to support overall well-being.
The Benefits of an Ergonomic Office Chair
Using an ergonomic office chair can provide numerous benefits, such as improving posture and preventing low back pain. This science-backed chair is designed to enhance comfort and performance, and it has been validated through independent university testing. Proper posture, facilitated by this chair, has been shown to improve brain function. Additionally, the chair adjusts to prevent poor posture associated with chronic pain, fatigue, and various health issues. With its high-quality materials and 12-year limited warranty, this office chair offers a comfortable and effective solution to support your work.
Addressing Low Testosterone and Fertility
When dealing with low testosterone and the desire to have children, traditional testosterone replacement therapy (TRT) may not be ideal as it can impact fertility. In cases of secondary hypogonadism, where normal testicle function exists but the brain signal is inadequate, TRT can decrease sperm count. Instead, an alternative such as enclomiphene, a selective estrogen receptor modulator (SERM), can be considered. Enclomiphene boosts testosterone without causing a drop in luteinizing hormone (LH) and follicle-stimulating hormone (FSH), thereby supporting fertility. This approach allows individuals to increase testosterone levels while maintaining the potential for conception.
Q: My question is, since I want to speak about health, nutrition, and well-being in general, what is a good course (online or not) to get that validation?...20:05
Q: Dan asks: Is it OK to listen to podcasts etc. in the sauna on Bluetooth earphones or is it still bad for health?...40:10
Q: Wade asks: Hey Ben! I can’t afford the ARX machine, so is there another way to do a simple set to failure?...49:50
Q: What's your recommended setup for a treadmill desk?...54:00
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