#4854
Mentioned in 8 episodes
Deskbound
Book • 2016
In 'Deskbound: Standing Up to a Sitting World', Dr. Kelly Starrett provides strategies to reduce sitting time and transform your workspace into an active environment.
The book offers solutions to eradicate back, neck, and shoulder pain, mitigate carpal tunnel syndrome, and improve overall mobility through 14 mobility templates.
It is designed to help individuals maximize performance, lose weight, or simply live pain-free.
The book offers solutions to eradicate back, neck, and shoulder pain, mitigate carpal tunnel syndrome, and improve overall mobility through 14 mobility templates.
It is designed to help individuals maximize performance, lose weight, or simply live pain-free.
Mentioned by
Mentioned in 8 episodes
Mentioned by 
Dhru Purohit as co-authors of Wall Street Journal bestseller Deskbound and New York Times bestseller Built to Move.
Dhru Purohit as co-authors of Wall Street Journal bestseller Deskbound and New York Times bestseller Built to Move.
29 snips
How to Make It To 100 With A Sharp Brain And Good Mobility
Mentioned by 
Ben Greenfield as a source of exercises for deskbound individuals, many of which can be adapted for car or airplane use.
Ben Greenfield as a source of exercises for deskbound individuals, many of which can be adapted for car or airplane use.
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