#3625

Mentioned in 8 episodes

Deskbound

Book • 2016

In 'Deskbound: Standing Up to a Sitting World', Dr. Kelly Starrett provides strategies to reduce sitting time and transform your workspace into an active environment.

The book offers solutions to eradicate back, neck, and shoulder pain, mitigate carpal tunnel syndrome, and improve overall mobility through 14 mobility templates.

It is designed to help individuals maximize performance, lose weight, or simply live pain-free.

Mentioned by

Mentioned in 8 episodes

Mentioned by

Kelly Starrett

as a resource for improving movement and reducing sedentary behavior.

#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness

Mentioned by

Dan Harris

in the introduction of the podcast.

An Owner’s Manual for Your Body | Juliet and Kelly Starrett

Recommended by

Joanna Penn

as a shocker about the sedentary writer and desk worker's job.

Music, Writing, And The Mind-Body Connection With Jennifer Roig-Francoli

Mentioned by

Dhru Purohit

as co-authors of Wall Street Journal bestseller Deskbound and New York Times bestseller Built to Move.

How to Make It To 100 With A Sharp Brain And Good Mobility

Mentioned by

Ben Greenfield

when discussing proper desk biomechanics.

Q&A 461: Spicy Stuff For Fat Loss, The Power Of "Micro-Workouts", Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

Mentioned by

Ben Greenfield

while discussing exercises that can be done on an airplane.

Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!

Mentioned by

Ben Greenfield

as a resource for workplace ergonomics.

The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.

Mentioned by

Ben Greenfield

as a fantastic book on posture and movement.

Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!

Mentioned by

Jonny

as an expert on alleviating the negative effects of sitting.

#087 - Life Hacks 109

Mentioned by

Ben Greenfield

as a source of exercises for deskbound individuals, many of which can be adapted for car or airplane use.

Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More!

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