Boundless Life

Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!

5 snips
Apr 13, 2023
Discover why the Mediterranean diet may not suit everyone, especially for gut health. Learn about the surprising benefits of isometric training for sprint performance without movement. Explore nine mental blocks that could be sabotaging your social life, alongside practical strategies to enhance your interactions. Hear personal stories and insights on the importance of maintaining relationships through simple check-ins and the revolutionary impact of keeping active even while sitting. Plus, hints on adopting healthier lifestyles post-alcohol.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Movement Breaks

  • Break up sedentary time with movement for metabolic benefits like fat burning and glucose management.
  • Standing is good, but not enough; short activity breaks are key, even 2-3 minutes every 30 minutes.
ADVICE

Mediterranean Diet & Gut Health

  • Modify the Mediterranean diet for gut issues by pureeing, blending, or mashing fruits and vegetables.
  • Avoid whole grains, use ground nuts and seeds, and choose easily digestible fats and proteins like fish and poached eggs.
ADVICE

Isometric Training Benefits

  • Incorporate isometric training to improve dynamic performance, like sprinting.
  • Try isometric exercises, even without specialized equipment, or explore tools like the IsoChain or the Active5 device.
Get the Snipd Podcast app to discover more snips from this episode
Get the app